We’re going to New York this weekend! Just a tiny sliver of a thought about that makes my insides glow. The first trip Mark and I ever took as an item was to that fine city in late September. We were visiting a new friend along with our bestest friend, seeing the last Pavement show (probably) ever, staying at a guy’s apartment in Bushwick that had jeans in the freezer and an Opening Ceremony replica of Max’s wolf suit from Where The Wild Things Are hanging in the bedroom (I know, I KNOW!). I got to eat every and any high-vibe food I could have ever dreamed of. We visited the Museum of Natural History, leaned back and said “WHOOOOOAA!!!” every time we entered a room. In the LES Whole Foods, I convinced Mark that I knew my shit to the utmost when it comes to building a salad (“It’s like a vegetable sundae!!”)(#shithippiessay). Surrounded by awesome at all hours, plenty of cheap wine enjoyed on rooftops and the handsomest dude as my co-adventurer. Those are big rays of warm, neon light that shine through my memory.
We’ve visited a few times since. I always come back crazy-inspired in ways that I didn’t even know were lurking below my standard level of awareness. Although our relationship has progressed and changed in ways that are obvious after 3 years, I know we’ll be closer and in tune to each other’s quirks a little bit more come Monday. That stuff excites me. A cookie sandwich at Babycakes is pretty rad, but understanding my main squeeze just a tiny bit more, through some sneaky travel osmosis energy exchange, is about a million times more thrilling.
And here’s something he grew to understand about me right quick, no mysterious knowledge transfer through the cosmos needed: I fall into bouts of hangry-ness with frightening ease–especially on the road. If I can’t get a wholesome snack when I need it, I’m kind of a jerk. Mark is simultaneously patient and eager to point out that I’m being a HUGE baby. It’s just the approach needed to help me move towards the endgame. That guy. He gets me.
So for all of you hangry peeps (I salute you), I made a healthy snack today. I love a good granola bar in terms of concept. They frequently disappoint in execution. Lots of sugar, soy protein isolate, weird things, hard-ass dried fruit, chocolate that doesn’t taste like chocolate if you close your eyes. I had to tackle this project myself. Banana bread is this undeniably cozy, early-fall thing to me and I managed to fix some up on the weekend. I thought about using that flavour base for a granola bar, relying on the bananas for some sweetness and binding power. It totally worked! These are super easy to fix up, I promise. I just used whatever nuts and seeds I had around with some pinches of cinnamon and sea salt. The chocolate drizzling is very key. Also, I incorporated caramel-y brown rice syrup for extra stick-together powers, because you know what good granolas do? They stick together :)
Big hugs to all of you this week. xoxo
vegan + GF banana bread granola bars recipe
serves: makes 16 bars
notes: In retrospect, my bananas could have been riper–just sayin’. Also, I blend the bananas up with all of the other liquid components for MAXIMUM integration. Totally an optional step. You could just mash them up real nice and whisk the other wet ingredients in for simplicity. I find whole nuts make for harder-to-cut finished bars–chop ‘em small-ish. Lastly, I’ll add that this is more of a soft/chewy granola bar as opposed to a crispy/crunchy vibe. Maybe try toasting your oats in a 350 oven for 10 minutes or so before stirring them into the bar mixture to help with crunchiness.
3 way-way ripe, regulation-sized bananas, peeled
3 tbsp almond butter (any nut or seed butter you love will do)
1/4 cup brown rice syrup
1-2 tbsp maple syrup (optional!)
1 tbsp extra virgin coconut oil + extra for greasing the pan
1 tsp ground cinnamon
1/2 tsp fine sea salt
3 cups rolled oats (make sure they’re certified GF if need be)
1 1/4 cup chopped nuts + seeds (I used toasted hazelnuts, raw walnuts + black sesame seeds)
1/4-1/2 cup chopped dried fruit/dairy-free chocolate chips/cacao nibs (I went with chippers + cacao nibs)
1/2 cup dairy-free chocolate chips
splash of almond milk
1 tbsp extra virgin coconut oil
Preheat the oven to 350 degrees F. Grease an 8×11″ or an 8×12″ pan with coconut oil. Lay a piece of parchment into the pan (with overhang on the sides) and grease that with more coconut oil. Set aside.
In a blender or food processor, combine the bananas, almond butter, brown rice syrup, maple syrup, coconut oil, cinnamon and sea salt. Pulse or blend until a homogenous and creamy mixture is achieved. Set aside.
In a large bowl, combine the oats, chopped nuts, seeds, chocolate chips etc. Stir to mix. Add the creamy banana mixture and stir until thoroughly combined. Scrape the granola bar mix into the prepared pan. Smooth the mix out, pressing down with a flat surface (measuring cup, spatula) until the mix has evenly filled the pan. Bake the bars for 40 minutes or until golden on the edges/top. Remove from the oven and allow to cool thoroughly on a rack.
Once completely cool, lift the bars out of the pan with the overhanging parchment onto a cutting board. If you still feel residual heat emitting from the bars, allow them to cool down on the rack some more. Once ready, cut the slab right down the middle lengthwise. From here, cut the two halves into 8 bars each.
In a double boiler/non-reactive pan set over a saucepan of barely simmering water, combine the chocolate drizzle ingredients. Stir constantly with a spatula until chocolate is melted and a sauce forms. Drizzle over the cut granola bars. Refrigerate bars until chocolate is solidified, about 30 minutes. Keep the bars in a sealed container for about a week.
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