Category Archives: all seasons

spring onion falafel with millet + some accompaniments

There are plenty of things keeping me up at night lately and while I’ve already cut my caffeine consumption downView full post »

chocolate hazelnut torte with salty date caramel + coconut cream {vegan + GF}

I used to subscribe to a lot of weekly emails from life coaches, wellness gurus, motivational speakers and the like. IView full post »

some snacks for winter brightness

“Everyone I know is looking for solace, hope and a tasty snack.” -Maira Kalman Just the quickest ofView full post »

quinoa onion rings with horseradish dip

I inadvertently made you a recipe with a detectable “game day” vibe this week. How crazy is that?! MarkView full post »

farro breakfast bowl w/ turmeric + scallion scrambled chickpeas

Lately, I’m really into daily devotion, as opposed to yearly resolutions. Also, I didn’t make that upView full post »

vegan earl grey + chocolate shakes

Straight up: I’ve overextended myself this holiday season. Oh, you too? I think it’s safe to say that weView full post »

my good energy drink + some photos from the new place

The discussion of poutine came up at work the other night because, yep, there was poutine for staff meal (and a giantView full post »

banana bread granola bars!

We’re going to New York this weekend! Just a tiny sliver of a thought about that makes my insides glow. TheView full post »

the green drink

The first time I went camping, in my whole life, was only two short years ago. Our family holidays always saw us on aView full post »

little chocolate tarts + the simplest olive oil pastry

Any expanded thoughts or musings on my week that I could offer you today would just be a heap of slashed clippings,View full post »

things I like to eat after a workout (for your health)

I’ve started to get back into a steady running, yoga + a workout routine lately. Spring/new warmth just bringsView full post »

the veggie burger of my dreams ❤

“Each of us feels some aspect of the world’s suffering acutely. And we must pay attention. We must act.View full post »

ginger, citrus + black sesame carrots w/ edamame

A few temporary deficiencies in the home-base kitchen means some more fresh, raw and vibrant salad goods are in storeView full post »

sprout + crunch radicchio cups w/ honey chive vinaigrette and avocado {for spring!}

Put your winter woes aside, friends. Spring is arriving in slow trickles, whispers, pops and things that go whooooosh.View full post »

coconut, almond + quinoa breakfast cakes

Saturday or Sunday lunch/brunch has historically been my least favourite shift to work in terms of service. It’sView full post »