Category Archives: beverage

vegan strawberry milk

on dealing with fresh coconuts + strawberry milk

The last thing I can remember being reasonably afraid of in terms of food preparation was young Thai coconuts. All theView full post »

ingredients for superfood lattes // via @thefirstmess

cozy + healthy: superfood lattes

I usually walk into my local health food store for a crusty loaf of multi-seed sourdough and maybe a re-up of brownView full post »

raw banana bread shake // @thefirstmess

raw banana bread shakes

How’s everyone’s new year’s resolutions so far? Mine are totally going because they were neverView full post »

matcha mint chip shake + breakfast bowl

That first week after Labour Day always gives me a bit of a New Year’s vibe. A seasonal change is imminent,View full post »

cherries + bourbon, two and a half ways

Gnarly old tree limbs drooping to the ground from the weight of cherries is a potent sign of summer’s start forView full post »

my good energy drink + some photos from the new place

The discussion of poutine came up at work the other night because, yep, there was poutine for staff meal (and a giantView full post »

the green drink

The first time I went camping, in my whole life, was only two short years ago. Our family holidays always saw us on aView full post »

things I like to eat after a workout (for your health)

I’ve started to get back into a steady running, yoga + a workout routine lately. Spring/new warmth just bringsView full post »

cold brewed coffee + the mornings now

My heart seems to belong to coffee. It hasn’t always been quite like this. My days used to start so early with aView full post »

a primer on real-deal iced tea + a sweet mix

Sometimes there are these tiny clues in the every day that let you in on something really, really big. I love going onView full post »

yummy, vegan + totally empowering DIY protein mix

I’m not one to count nutrients, calories, fat grams etc. I’ve talked about this on here before. I cook andView full post »

spicy chai concentrate + holiday warmth

Aside from the odd book or kitchen do-dad here and there, I am a homemade gifts kinda girl to the hilt. I haveView full post »

ice cold + hot pink lemonade with lavender

Lemonade is one of those things that I definitely crave in the heat, but once I have a glass, I’m good for aView full post »

black cherry syrup + fizz ed

Staying hydrated in the summer heat is one of those obvious and important things to keep in mind. Water with a squeezeView full post »