The First Mess // healthy vegan recipes for every season »

Masthead header

Category Archives: breakfast

raw banana bread shakes

How’s everyone’s new year’s resolutions so far? Mine are totally going because they were neverView full post »

matcha mint chip shake + breakfast bowl

That first week after Labour Day always gives me a bit of a New Year’s vibe. A seasonal change is imminent,View full post »

vanilla bean millet porridge with lavender strawberries + super seeds

We’ve had our fair share of rain and thunderstorms in these parts lately. It’s been good for setting theView full post »

some snacks for winter brightness

“Everyone I know is looking for solace, hope and a tasty snack.” -Maira Kalman Just the quickest ofView full post »

farro breakfast bowl w/ turmeric + scallion scrambled chickpeas

Lately, I’m really into daily devotion, as opposed to yearly resolutions. Also, I didn’t make that upView full post »

some festive fruit! w/ rosemary + vanilla rooibos syrup

Do you get in those traps where you tell yourself (and everyone within a decent listening radius) that you’reView full post »

my good energy drink + some photos from the new place

The discussion of poutine came up at work the other night because, yep, there was poutine for staff meal (and a giantView full post »

vegan + GF maple doughnuts w/ salted almond butter glaze

Rather than bore you with details of the constant wallpaper scraping and other real-life, highly repetitive, and veryView full post »

banana bread granola bars!

We’re going to New York this weekend! Just a tiny sliver of a thought about that makes my insides glow. TheView full post »