Category Archives: breakfast

ingredients for superfood lattes // via @thefirstmess

superfood lattes

I usually walk into my local health food store for a crusty loaf of multi-seed sourdough and maybe a re-up of brownView full post »

hearty apple-spice buckwheat bake // via @thefirstmess

hearty apple-spice baked buckwheat

Well lookie here! I had been saying for over a year now that I really needed to change the site around a bit, get aView full post »

raw banana bread shake // @thefirstmess

raw banana bread shakes

How’s everyone’s new year’s resolutions so far? Mine are totally going because they were neverView full post »

matcha mint chip shake + breakfast bowl

That first week after Labour Day always gives me a bit of a New Year’s vibe. A seasonal change is imminent,View full post »

vanilla bean millet porridge with lavender strawberries + super seeds

We’ve had our fair share of rain and thunderstorms in these parts lately. It’s been good for setting theView full post »

some snacks for winter brightness

“Everyone I know is looking for solace, hope and a tasty snack.” -Maira Kalman Just the quickest ofView full post »

farro breakfast bowl w/ turmeric + scallion scrambled chickpeas

Lately, I’m really into daily devotion, as opposed to yearly resolutions. Also, I didn’t make that upView full post »

some festive fruit! w/ rosemary + vanilla rooibos syrup

Do you get in those traps where you tell yourself (and everyone within a decent listening radius) that you’reView full post »

my good energy drink + some photos from the new place

The discussion of poutine came up at work the other night because, yep, there was poutine for staff meal (and a giantView full post »

vegan + GF maple doughnuts w/ salted almond butter glaze

Rather than bore you with details of the constant wallpaper scraping and other real-life, highly repetitive, and veryView full post »

banana bread granola bars!

We’re going to New York this weekend! Just a tiny sliver of a thought about that makes my insides glow. TheView full post »

vanilla bean waffle ice cream sammies w/ maple berry mash

Hey lovely peeps. I took a little break last week but! I’m back with waffles and ice cream sooo, forgive me?View full post »

the green drink

The first time I went camping, in my whole life, was only two short years ago. Our family holidays always saw us on aView full post »

raised buckwheat waffles + vanilla stewed rhubarb

Have I ever told you how this blog came to be a real thing? As in an internet real thing? My friend Michelle pushed meView full post »

things I like to eat after a workout (for your health)

I’ve started to get back into a steady running, yoga + a workout routine lately. Spring/new warmth just bringsView full post »