Category Archives: quick

a simple balsamic melon salad

We had just arrived back at the canoe entry point after about 6 hours of paddling and portaging. We packed up our tentView full post »

the green drink

The first time I went camping, in my whole life, was only two short years ago. Our family holidays always saw us on aView full post »

raw + vegan taco vibes

There’s a gal at work who will jokingly proclaim “My body is a temple!” before predictably reachingView full post »

chili lime cucumber noodles on salted watermelon w/ mint + basil

IT IS. So hot. We celebrated the first weekend of summer pretty hard, so some raw and fresh fare is much needed thisView full post »

jerk-style veggie grill with greens + mango ginger sauce

Let’s talk about dreams for a second. I have huge ones and I’m going to revel in a particular vision rightView full post »

simple asparagus + ramp soup with rustic spelt bread

A part of me kind of feels a bit ridiculous for posting two recipes with ramps/wild leeks today. Let me qualify thisView full post »

things I like to eat after a workout (for your health)

I’ve started to get back into a steady running, yoga + a workout routine lately. Spring/new warmth just bringsView full post »

simple garlic + greens soup with smoky chickpea flatbread

Despite bemoaning comfort food’s ubiquity or “upscale comfort cuisine” in predominantlyView full post »

chickpea, spring onion + tuscan kale salad {a spring panzanella, revisited}

I was cleaning up one evening in the small kitchen at a community centre in the city. An after-school program held forView full post »

ginger, citrus + black sesame carrots w/ edamame

A few temporary deficiencies in the home-base kitchen means some more fresh, raw and vibrant salad goods are in storeView full post »

sprout + crunch radicchio cups w/ honey chive vinaigrette and avocado {for spring!}

Put your winter woes aside, friends. Spring is arriving in slow trickles, whispers, pops and things that go whooooosh.View full post »

crispy eggplant + harissa flatbread with greens

You’ll have to forgive me for paraphrasing on this one. I remember reading this passage when we were away, onView full post »

roasted cauliflower + onion soup

This recipe is easy in many ways. There are 5 affordable, seasonal and accessible main ingredients. It’s just aView full post »

dark chocolate espresso scones, coconut cream + jam

Before I tell you about these cozy vegan scones (based on my favourite spelt scone recipe), all flecked with groundView full post »

orange + ancho tempeh tacos w/ ruby grapefruit slaw

I say this about so many things, but winter citrus is certain proof that we are loved in this world. January brings usView full post »