Category Archives: quick

things I like to eat after a workout (for your health)

I’ve started to get back into a steady running, yoga + a workout routine lately. Spring/new warmth just bringsView full post »

simple garlic + greens soup with smoky chickpea flatbread

Despite bemoaning comfort food’s ubiquity or “upscale comfort cuisine” in predominantlyView full post »

chickpea, spring onion + tuscan kale salad {a spring panzanella, revisited}

I was cleaning up one evening in the small kitchen at a community centre in the city. An after-school program held forView full post »

ginger, citrus + black sesame carrots w/ edamame

A few temporary deficiencies in the home-base kitchen means some more fresh, raw and vibrant salad goods are in storeView full post »

sprout + crunch radicchio cups w/ honey chive vinaigrette and avocado {for spring!}

Put your winter woes aside, friends. Spring is arriving in slow trickles, whispers, pops and things that go whooooosh.View full post »

crispy eggplant + harissa flatbread with greens

You’ll have to forgive me for paraphrasing on this one. I remember reading this passage when we were away, onView full post »

roasted cauliflower + onion soup

This recipe is easy in many ways. There are 5 affordable, seasonal and accessible main ingredients. It’s just aView full post »

dark chocolate espresso scones, coconut cream + jam

Before I tell you about these cozy vegan scones (based on my favourite spelt scone recipe), all flecked with groundView full post »

orange + ancho tempeh tacos w/ ruby grapefruit slaw

I say this about so many things, but winter citrus is certain proof that we are loved in this world. January brings usView full post »

the soup that heals

Happy new year to you! Sending all of my big hugs. The time for personal betterment is upon us (as always). But first,View full post »

oregano roasted brassicas with maple + dijon dressing

Brassicas = mustard-y cabbages, brussels, broccoli, cauliflower etc goodness. This hearty winter salad is one of theView full post »

fall vegetable slaw with hot + sweet ginger dressing

I’m struggling with how to begin this post since my head has been a bit of a jumble this week. I’m tryingView full post »

a humble chocolate cake + biscoff glaze

This is a chocolate cake you throw together real quick. It goes with tea and friends coming over on semi-short notice.View full post »

busy lady bowl + easiest ginger miso gravy

I’ve been a bit of a busy bee lately, but I wanted to give you something good and easy this week. The kind ofView full post »

delicata squash + lime tabbouleh

What is it about seasonal change that is so emotional? This hunch seems especially true for fall,View full post »