How’s everyone’s new year’s resolutions so far? Mine are totally going because they were never really going anyway, ya know? My thing this year is just recalling/finding those moments where I’ve been so excited to just live and feel like my most optimal self, and then just hanging onto that elated goodness with everything I’ve got. That recollection process helps keep my priorities and choices for wellness in check. This app is helping me laser beam the focus too–consistent meditating was a more qualifiable goal I had in mind for 2015 and so far, so good.
But I know a lot of people are trying to eat better this time of year (captain obvious whoop) and maybe inspiration is just kind of meh around the third week of January. The cylinders are starting to cool a bit and the vibe is all “Oh another huge salad with lean protein” I find drinks, shakes, juices, loose leaf tea and the like really help with the more trying parts of transitioning to a healthier mode of living. They can fill in those spaces of the day when I’m feeling snack-ish. They can also outright replace a meal if stopping to chew is too much of a time commitment. They can even replace dessert and nourish your body all in one go. Refreshing glassfuls of fruit, veg, nuts, seeds and spice really help me to avoid hangry-ness when I’m trying to clean things up a bit. I say this all the time, but my juicer and high speed blender were some of the smarter investments I’ve made. View full post »