Spring vegetables are starting to come up in a more prevalent way in and around southern Ontario. On a late night/early morning trip to this place last week, I started noticing the big waxy boxes that read “Ontario Asparagus” on the side with the Foodland logo, shuffling their way through on big carts, palettes of lifting jacks, backs of trucks etc. There’s rhubarb, green garlic and wild leeks, little spring onions and lettuces, super fresh with minerality and an unmistakeable green-ness. It’s starting to really happen.
I find the recommended initial preparations of these first-of-the-season gems tend to be quite mild, soft and non-intrusive. All of the mags show the vegetables lightly blanched or maybe roasted with salt and pepper. Adorned with a poached egg, a whisper of parmesan, a couple chopped mint leaves, a delicate drizzle of olive oil. Not too much fuss. The overarching goal seems to be a genuine savouring of the earth’s first offering of the year, basking in its true nature. I am on board with that, trust.
After my initial taste of first-asparagus and that “oh wow” moment, when the sweetness hits, the shock of perfectly crisp-tender, fresh, vegetal perfection kicks in… I start to get a little bored with the usual steamed/roasted/grilled olive oil, salt, and pepper routine. I love simplicity when dealing with fresh food. It is gratifying in its unraveling of meal time, cutting to the chase of satiety. Sometimes I want to go in a different direction though. I’m in love with the prettiness of asparagus in long, elegant ribbons. The crisp sweetness and perfect potential for salads is right there so I went with it.
I made up a punchy vinaigrette with chili paste, lime, toasted sesame oil, ginger and garlic. Mega flavour town. Tossed it all up with the asparagus, some shredded cabbage, green onions, fresh mint and salty, crunchy peanuts. I know it seems like a lot going on for the tender, still-new asparagus but believe me, it can take the heat. The sweetness is all the more prevalent in this combination, the lime and heat from chili really bringing it to the forefront. The acid from the lime is strong without imparting too much flavour and the toasted sesame oil/peanut combo brings it all back to earth. It’s certainly a fresh and lively way to go forth into spring.
asparagus salad with sesame chili & lime dressing
notes: If you’re making this ahead, save the mint slicing and dressing-tossing for the end, right before serving. The acid in the dressing can render the thin asparagus less crisp and mint tends to go dark post-slicing.
1 small clove of garlic, minced
1 inch fresh ginger, peeled and grated/minced finely
zest and juice of 1 lime
2 tsp chili paste
1 tbsp agave nectar or honey
1 tbsp rice vinegar
salt and pepper
1 tsp toasted sesame oil
2 tbsp grapeseed or other neutral oil
1 bunch asparagus, ends trimmed and stalks peeled into ribbons
small handful of grated cabbage (red, green, napa, savoy etc)
3 sprigs of mint, leaves removed and finely sliced
2-3 green onions, finely sliced
1/3 cup peanuts, toasted and roughly chopped
Make the dressing: combine the ginger, garlic, lime zest, lime juice, chili paste, agave nectar, rice vinegar, salt and pepper in a jar or tupperware dish with a tight fitting lid. Stir to dissolve the salt and combine everything. Add the sesame and grapeseed oils. Put a lid on top and shake mixture vigorously to combine. Set aside.
Combine the ribboned asparagus, cabbage, sliced mint and green onions in a large bowl. Pour the dressing over top and toss to combine with your hands or tongs. Place salad on a serving plate and garnish with the chopped peanuts and a bit more chopped mint if you like. Serve and enjoy.
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I work in a recently opened fine dining establishment that prioritizes locally and ethically procured food in a somewhat busy, high volume, tourism affected area. The costs are going to be high from the start, from the rent, the taxes, the ingredients, the staff to make it work etc. This isn’t unusual though. Restaurants deal with the juggle of a million costs as a way of life. It’s a whole lot to consider when local and sustainable is thrown into the mix too. Sourcing from the community means snubbing a considerably cheaper big-time food distributor that sells everything from hydroponically grown cherry tomatoes to frozen sea bass to punch-in time clocks. Would you buy vegetables, eggs, fish etc from the same place you buy floor cleaner and mop heads? Probably not. Why would you offer your patronage, your hard-earned money, to a restaurant that does?
These questions and underlying concepts are super sensical to me, sure, but the equation and price tag is shocking to many. French fries are a really good example here. Ours hit above the five dollar mark. A common reaction: “But it’s just potatoes..!” It totally isn’t. Yes, the potatoes themselves cost money, but filling an industry kitchen-sized fryer will run you about $75 or more for oil. Someone (with food and safety training) has to be paid for the hours they spend cleaning, cutting, frying, seasoning and plating those potatoes (in a rather quaint paper cone, all tossed with minced thyme for your enjoyment I’ll add). Oh, and the server that handles your order and takes care of you for the evening factors in there. The table where your fork lays. The chair you’ve perched yourself on. The lighting in the room, water, linens (rather than cheaper throwaway paper napkins), you get the idea. There’s a lot to consider.
So when I saw that a blogger visiting the restaurant tweeted about the experience and cried “Overpriced!,” I was annoyed. I kind of stepped back and considered that a large portion of the population may feel this way about dining out though, especially within establishments that prioritize the community and minimal environmental impact. It takes a whole lot of principle to stick to your guns on that front, it isn’t always cheap to do on a large scale. It is well documented how hard it is to make money in the restaurant business anyway, without all of the measures to ensure that guaranteed fairness on all sides. Fifty dollars for a simple shirt made out of cheaply grown cotton with minimal labour? Sure. Thirteen hundred for a 60 inch flat screen made in Taiwan? Absolutely. I don’t want to convey that the production of these items is simple, but rather ask why there is so much pause and criticism when food is at stake, something that nourishes all aspects of our being, brings community to the table and ensures a part of our very survival. There’s a huge lack of regard for the power that it brings, from production to plate.
It’s a lack of education certainly and a conditioning of cheap food (which means crappy ingredients and underpaid employees in shitty working conditions) over such a long period of time. The times have changed though. Any information is constantly available for the taking thanks to the internet. Those who have access to good food and the opportunity to dine out should know better. The outrage and blind criticism has no place if you have an internet connection and 15 minutes to spare prior to your reservation, like none. Assuming that you’ve read this blog before, you probably care at least a little bit already (is that a big assumption?) and that certainly means a lot. I think a slow and gentle tide of understanding is beginning to turn and a greater sense of gratitude is coming to the table, but it does take time and a few grumbles along the way.
None of this ties into the recipe du jour per se. Given my constant stream of busy-ness and frustration over this sort of thing in the past few weeks, a super sticky, spicy, sweet, messy, mega satisfying sandwich with tempeh, sprouts, avocado and other goodies was looking pretty, pretty good. This combination is largely inspired by one that I enjoyed at Candle Cafe last time we were in NY. I’m a big fan of sweetness in barbecue sauce, but I also enjoy a bit of convenience at times. When fixing up the sauce, I reach for an all-natural ketchup that has all of the ingredients I would be using in a homemade sauce anyway (tomato paste, vinegar, evaporated cane juice, spices, salt) and cut down on simmering time pretty greatly. A prefab convenience that probably costs more than the sum of its parts, yes, but totally worth it when messy, barbecue sandwiches are at stake. Pretty high value for the cost in the grand equation. And I’m all about that grand equation lately.
bbq tempeh and sweet potato sandwiches + barbecue sauce recipe
sauce adapted from Everyday Food, Issue 44, July/August 2007
serves: 2 (with extra sauce woohoo)
notes: I always simmer/steam tempeh for a bit before I apply a final cooking treatment just to guarantee some quality toothsomeness. I don’t think it’s totally necessary though if you’re in a pinch for time. Oh, and tofu would also apply beautifully here if tempeh is unavailable.
tempeh, sweet potatoes + sauce:
1/2 block tempeh (4 ounces), cut into 4 triangles or rectangles (depending on your bread surface shape)
1 medium sweet potato, peeled and cut into 1/2 inch slices
1 tsp grapeseed oil
1/4 onion, grated
1 small clove of garlic, minced
3/4 cup natural ketchup (Trader Joe’s and Annie’s are fantastic)
2 tbsp apple cider vinegar
1 tbsp sriracha (or other hot sauce)
2 tbsp maple syrup
1 tbsp worcestershire sauce (Annie’s brand to the rescue again!)
2 lightly toasted rolls of your choosing (I went the crusty multigrain route)
1/2 an avocado, peeled and sliced
big handful of sprouts
thin red onion slices
etc etc, go wild!
Make the sauce: heat the grapeseed oil in a small saucepan over medium heat. Add the grated onion and garlic and saute until very fragrant, about 1 minute. Add the ketchup, vinegar, sriracha, maple syrup and worcestershire sauce to the pot and stir to combine. Bring mixture to a light boil, stirring here and there. Simmer until mixture thickens slightly, about 7-10 minutes. Remove from the heat and set aside (leftover sauce will keep for one week in the fridge in a sealed, non-reactive container).
Line a baking sheet with parchment paper and set aside. Place the tempeh pieces and sliced sweet potatoes in a medium-large saucepan. Cover with water by about an inch and simmer until sweet potatoes are soft, about 7-8 minutes. Carefully remove tempeh and sweet potatoes to a plate. Pat dry with a kitchen towel. Place tempeh and sweet potatoes on lined baking sheet.
Heat your barbecue to medium-high or set your oven to broil. Brush tempeh and sweet potatoes with barebecue sauce. Place under the broiler or onto the barbecue. Flip and baste with sauce every minute or so, until coated to your liking and there’s a bit of char on the outside.
Place warm tempeh and sweet potatoes on to bread of your choice with desired toppings. Enjoy!
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I needed a bit of goddess-y feeling in my life lately. Had a weird, mega busy week that was ample in frantic running around and silliness, but kind of lacked for quality sleep, green vegetables, me-time, and overall goodness. End result on my day off? I’m super sniffly, fiery throated, head full of grossness and just kind of cranky in general. Pizza to the rescue! Oh, and lots of ginger tea and rest. Those are important too.
Ask me today what my favourite food is and you’ll probably get a wide-eyed, dragged out, hands gesturing upwards “PIZZAAA!,” spoken like a true 10 year old. I have a lot of favourite actual-composed dishes, ingredients etc, but I eventually always come back to pizza with the widest open arms. The dough recipe here is the focus of The Food Matters Project this week (I’m a little late to the party, oops). The original recipe is mostly whole wheat flour cut with a bit of all purpose. My version is half whole wheat and half rye flour. I also allowed for a 24 hour chilled fermentation (as opposed to the recommended 6-12 hours) to ramp up the sourness and overall flavour of the dough.
The broccoli stem pesto was born out of resourcefulness. I don’t always enjoy the stems sliced and steamed up with the florets like some, but it always seems like such a large bit to throw away. Saving food from the compost for the win.
A few words on using a pizza stone: it is advantageous if you’re after crisp, but still pillowy crust i.e. you should probably get one soon. I’ve read in various publications that the ideal temperature for cooking up proper napoli-style pizza ranges from 700 to 900 degrees Fahrenheit. Like yours (probably), my oven doesn’t run that hot and I would be a touch nervous taking it over 550 anyway. So! I light up the barbecue and place the stone on the grates. It usually hits around 600 if you have the patience, which is close enough for me.
green goddess pizza with broccoli stem pesto
notes: Definitely try to act quickly once you open the lid of the barbecue to slide the pizza onto the stone. The heat will escape pretty quickly.
1 recipe of Mark Bittman’s pizza dough
2-3 thick broccoli stems, cut into small pieces
1/2 cup toasted walnuts
1 clove of garlic, peeled and crushed
2-3 sprigs of thyme, leaves removed
5-6 sprigs of flat leaf parsley, tough parts of stem removed
zest of 1 lemon
salt and pepper
3 tbsp extra virgin olive oil
5-6 asparagus stalks, peeled into ribbons
3 stems of kale, leaves removed and finely chopped
juice of 1 lemon
1-2 tbsp extra virgin olive oil
handful of finely chopped chives
1/2 cup crumbled sheep’s milk feta
cornmeal for pizza stone
Heat your barbecue up to 500-600 degrees F (or put your oven to 500). Place a pizza stone on top of the grates to heat up (or on the bottom rack of the oven).
Make the pesto: place chopped broccoli stems, walnuts, garlic, thyme, salt and pepper into the bowl of a food processor. Pulse a few times to finely chop ingredients. Add oil and continue to pulse until a smooth paste is achieved. Set aside.
Roll the dough out to about 1/3-1/2 inch thickness. Dust pizza peel with cornmeal and transfer rolled out dough to the peel. Spread pesto on top of crust. Top with half of the feta.
Toss together the asparagus peels, chopped kale, lemon juice, extra virgin olive oil, chives, salt and pepper. Set aside.
With the pizza peel, quickly transfer the pizza to the barbecue on top of the pizza stone. Close the lid and cook for about 5 minutes, until bottom is lightly browned and dry. Lift the lid and place the asparagus and kale mixture on top along with the remaining feta. Close the lid and cook for another 2 minutes. Remove pizza from the stone with the peel. Cut into slices and serve.
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I inadvertently took a week off from this little spot, oops. But I’ve made up for it with 287438634972 words worth of text and a lovely spring salad with farro and grilled stuff. Oh yes, get ready.
I caught myself doing something really weird the other day (not like in a feel-super-awkward-after-reading kind of way, don’t worry), but ultimately I laughed at the whole thing. I do a little bit of photography for a food magazine here and there. Just little jobs, yes, but something to take a bit more seriously and work at, which I love. Anyway, I had made one of the dishes they requested, plated it up, brought it over to my lighting rig (a giant window with a tinfoil-ed sheet of bristol board–super advanced), and set everything down.
Then I started meticulously fluffing a pristine, bright white kitchen towel gathered next to the dish, as if it were a pillow on a sofa. And then I placed a serving spoon just so on top of the towel, gleaming from the vinegar polish I gave it prior to–purely for appearance. The whole thing was getting tupped (term of endearment for placing food in tupperware) immediately following this exercise. Looking at a few initial shots, the image seemed bare so I considered a casually calculated placement of some raw ingredients or knick knacks in the background. But did I have enough perfect-specimen raw ingredients left? Do I even have knick knacks that are rustic-chic enough? I do not want to look like a try-hard with, like, anything remotely new-seeming and non-antiqued. My kitchen twine is pure white! Not even remotely burlap-y and how am I going to even fray this stuff for a picture and… WHY IS THIS HAPPENING TO ME.
Actual life situation: None of my kitchen towels are virginal white. Nor are they ever fluffed/futzed with pre-service. Sorry in advance if you were looking forward to that. They hang haphazardly on the oven door handle, like everyone else’s. Oh, and they generally have a couple of avocado fingerprints on them, you know, the ones that start bright green and then change to gross brown in 5 minutes. My serving spoons probably all have water spots. I say probably because a soup spoon seems to work fine for serving on most nights. I’ve never made a habit of artfully arranging raw ingredients on the dinner table to fill in the white space between plates so that my peeps can get a real sense of the meal’s contents. “Can you pass the roasted potatoes, but PLEASE! DO NOT adjust those thyme sprigs and lemon slices nearby. Dude, I spent a lot of time arranging those to enhance your dining experience!!” I don’t own knick knacks. I do not aspire to own knick knacks.
Not that there is anything wrong with having clean kitchen towels, polished silverware, sprawling food-based arrangements and rustic-chic-but-slightly-modern-urban-sophisticate items in the home. There really isn’t! I honestly have a bit of envy for that dedication to ambient, gorgeous home-dwelling, but I’ve accepted that it will never work for me in a practical way. It’s not an accurate reflection of what happens in our warm, slightly disorganized and sunny kitchen, so it will never appear that way in this space, which is essentially a food-focused journal of sorts. It’s a little bit of life right here.
I like imperfections in a non-lazy way, realness if you will. After being annihilated (in the best way) by this post, I started thinking about that a lot more. I started a blog because I wanted to make-contagious my love of cooking whole food at home, however clumsy or ho-hum at times; not to make home cooks feel like shit because they couldn’t stack, drizzle and present table-side something in the exact manner that I did. I want the cooking masses to have reverence for leafy greens, ripe fruit in season, and whole grains like I do. Seriously. There’s a vibrance in spring time, when out from the cold dirt comes fresh and delicious things we can all eat together to remind us of greater systems at work. It evokes the big mystery that you can’t always explain with words but you feel completely. I know that antique cans wrapped in twine with blossoms inside, food props and perfectly clean and pressed table linens with adorably quaint non-hemmed edges (beautiful as they are) don’t bring me to that place. A garlic scape just poking out of some straw-covered dirt in the shadow of a decidedly unglamorous tractor shed is always ready for its close up around here and I hope you can appreciate the honesty in that as much as I do.
And today’s recipe? It’s pretty awesome if you’re a super-bitter greens lover. You can throw the salad portion together well in advance, then grill the endives last minute, drizzle the reduction on top and you’re golden. This makes a wonderful lunch or a side attraction to some protein, maybe a maple and hot mustard glazed piece of tempeh, a couple of poached eggs, whatever you like. It’s nice to have outside on the still slightly cool evenings, all bundled in a warm sweater, with wine or a beer or whatever. I love the chewiness of farro, but since we’re all about approachability you could use any grain that you have lying around. That principle applies to all of the other add ins as well. Go wild and go forth with realness.
farro and white bean salad with grilled endives
notes: I really mean it on the bitterness, the grilling brings out that strong flavour in the endives, kind of bringing it into love or hate territory. Also, I like to slightly undercook the farro to retain some of the chewiness and deep brown colour. If you like your grains softer, cook about 10 minutes longer than I’ve specified.
1/2 cup balsamic vinegar (doesn’t have to be baller-level quality)
1 cup farro (whole grain spelt or spelt berries), rinsed
1 cup cooked white beans
1/3 cup raw almonds, toasted and chopped
1/3 cup dried currants
2.5-3 ounces arugula, chopped
1-2 belgian endives (probably 2, mine was crazy huge), trimmed of rough outer leaves and cut in half lengthwise
1 head radicchio, trimmed of rough outer leaves and cut into quarters
1 tbsp grapeseed oil
salt and pepper
juice of 1 orange (about 1/2 cup-worth)
splash of apple cider vinegar
1/2 shallot, minced
1 tbsp maple syrup
salt and pepper
1/2 cup grapeseed oil (or olive, sunflower etc)
Place the balsamic vinegar in a small saucepan over medium heat. Simmer until vinegar is reduced by half and it coats the back of a spoon, about 15 minutes. Once adequately reduced, remove from the heat, scrape into a separate container and place in the fridge to set up.
Place farro in a medium saucepan with 2.5 cups of water over medium high heat. Bring to a boil and simmer for 12-15 minutes or until slightly tender but still chewy. Drain, rinse with cold water and dump into a large bowl. Set aside.
To the cooked farro, add the white beans, chopped almonds, currants, chopped arugula, salt and pepper. Set aside.
Make the dressing: whisk together the orange juice, apple cider vinegar, shallots, maple syrup, salt and pepper. Slowly drizzle in the oil while quickly whisking the mixture. Taste for seasoning. Pour over farro and bean mixture and toss to combine.
Heat a grill to medium high. Brush the endive and radicchio pieces with the grapeseed oil. Season with salt and pepper. Place the endives on the grill on their cut sides. Grill for 2-3 minutes or until you see some charring/browning of the leaves. Flip them over and repeat cooking process. Remove from the grill when charred a bit on all sides and slightly tender to the touch.
Place dressed farro and bean mixture in a serving plate. Arrange grilled endive pieces on top. Drizzle balsamic reduction over the whole thing and serve.
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I would love for you guys to think that I churn out some pretty fabulous meals with just a sharp knife, some pots and pans, wooden spoons, a heat source and a baking sheet here and there. Doing more with less. Staying rustic and true to tradition, exercising and improving abilities over time, really working for the meal etc. I would say a majority of our food goes down in that sort of way. Treating ingredients simply often yields the most wonderful possible result. Minimal fuss and good seasoning = delicious eats. I do enjoy problem solving and contemplation, but when I get a bunch of fresh radishes I’d rather act out of instinct so as to enjoy immediate gratification. Buttered bread, the radishes thickly sliced, coarse salt all on top. Sit back and aaah. Didn’t really have to think about it, minimal dishes to wash up, happy days for sure.
Having said all of that, I own a few single-use/make-complex kitchen wares: a dehydrator, 2+ HP blender, food processor, rice cooker, immersion blender, mandolin slicer, cherry pitter, ice cream maker and most importantly, a waffle iron. A good chunk of these were gifts, but I do use them, and with great joy and gratitude I will add. Modern conveniences are well… convenient and can ramp up the game of any home cook at any level. Instead of using a mortar and pestle for hours, one can make a large batch of pesto in minutes by dumping everything in a food processor, instantly improving a bowl of pasta, a crust of bread, a salad dressing, a plate of roasted veggies etc. Similarly, instead of making pancakes (which almost any home cook can do), one can slap a similar batter into a waffle iron and whoa. Deluxe breakfast at home is ours at last and you don’t even have to flip them over.
That brings me to today’s recipe. There’s so much coconut in these and with the sweet maple syrup in the batter, it really reminded me of a macaroon, with the crisp chewiness and everything. The almond meal really helps with that crisp exterior… just so surprisingly good. And while these waffles are super delicious, vegan, gluten free, wholesome etc, they were actually quite challenging to develop. I will say that making them isn’t a total cake walk. While a waffle iron is a very cool, modern convenience, some of the most crushing defeats I’ve had in the kitchen were at the hands (irons?) of this thing. The anticipation is just so great, you only use this appliance for one delicious purpose, the whole thing is shrouded in mystery, then you open it up and the batter is sticking everywhere, separating, the machine doesn’t stop beeping, the steam! smell of burning and on and on. Once I figured out that I had to use exactly a 1/2 cup of batter and grease the irons every time, it was all good. Deluxe brunch heaven was here for the day, I wiped off the machine, lovingly wrapped it up and put it away for another couple months.
banana coconut waffles (or pancakes)
serves: makes 6 waffles
notes: As stated above, the precise 1/2 cup measure of batter and in-between iron greasing is very important here. When lifting the finished waffles out of the machine, be gentle. A simple fork helps quite a bit with this. Also, I think you could work these as pancakes without any adjustments.
2 tbsp ground chia or flax seeds
1 large banana, mashed well
1 1/4 cups non dairy milk
1/4 cup melted extra virgin coconut oil + more for greasing
2 tbsp maple syrup + more for serving
1 tsp vanilla extract
1 cup almond meal/flour
1 cup gluten free oat flour (grind gluten free rolled oats in a food processor/coffee grinder)
1/4 cup sweet sorghum flour (rice flour or a GF blend would work too)
1 tbsp baking powder
1/2 tbsp arrowroot powder
1 tsp ground cinnamon
1/2 cup shredded, unsweetened coconut
pinch of salt
Plug in your waffle iron and preheat to desired doneness setting. I like these more on the dark side. Line a baking sheet with parchment and preheat your oven to 225 degrees F (to keep waffles warm as they finish).
Whisk together the ground chia/flax, mashed banana, non dairy milk, oil, maple syrup and vanilla extract in a medium bowl until thoroughly combined. Set aside.
In a large bowl, combine the almond meal, oat flour, sorghum flour, baking powder, arrowroot, cinnamon, coconut and salt. Stir together until thoroughly mixed together.
Give the banana mixture a stir before adding it to the flour mixture. Fold it into the flour until you have a homogenous stiff batter-like mixture.
Open up the waffle iron and grease the irons lightly with coconut oil. I usually just dip a wadded up paper towel into the oil and rub it onto the irons quickly. Pour a 1/2 cup of batter into the middle of the bottom iron. Don’t spread it out. Close the lid on top and wait. All waffle irons differ on cooking times. Mine took about 4 minutes each.
Remove the waffle carefully and place it onto the parchment lined sheet. Place sheet into the preheated oven to keep warm. Grease the iron again and repeat until all batter is used. Enjoy with maple syrup, more shredded coconut, fruit etc.