I’ve been a bit of a busy bee lately, but I wanted to give you something good and easy this week. The kind of thing you can just jump into with no reservations, using whatever you have. That is the heart of cooking for most of us, right?
This warm rice bowl with chard, avocado, almonds and unbelievably good (+ super easy) ginger miso gravy is synonymous with my solo, city living days. I was in school full time studying nutrition and culinary arts, had 2 jobs, volunteered at a community food centre’s after school program, helped with school functions constantly, worked a line shift 3 times a week for my internship at a high end vegan restaurant AND managed to fit in a shred of a social life. I would come home and wilt onto the couch, gazing towards the kitchen of my teeny bachelor apartment thinking about what I could possibly motivate myself to make.
More often than not, the prospect of this meal lifted my tired body over to the stove: warm brown rice or quinoa with a mix of steamed/raw/leftover roasted vegetables, some kind of sauce/vinaigrette and crunchy topping things. Here’s why: I could always have cooked grains around pretty easily, I made sure my fridge had a good selection of veggies (my school was right by an awesome market–huge help) and when I had a spare 2 minutes I would make a batch of some kind of sauce/dressing in my blender for the week. I learned how to prepare myself/ just have good ingredients around and whoa, my body thanked me for it big time. Twenty minutes of jumping around the kitchen and back on the couch watching Curb Your Enthusiasm with a giant bowl of goodness? Happiest girl.
The vegetables and grains are always interchangeable but a good sauce is so key. This gravy is fresh with ginger and lemongrass, bright with lemon, a fragrant hit of coconut oil, there’s a bit of chili paste to keep it interesting and the miso makes it salty and perfect. I generally always have vegetable stock on hand for cooler weather meals because it makes an appearance in soups, pots of beans, mushroom sautes, curries and wonderful warm sauces like this. They sell decent quality tetra-packed versions so even if you don’t have time to make it, there’s an alternative for you.
I’ve given you a miso-ish gravy recipe before (with mushrooms, white beans and SWEET POTATO BISCUITS, guh I know), but this version is a million times easier. No blending, super straightforward, chop, pour, whisk, strain (optional) and go. It calls for spelt flour too, but if you don’t eat gluten, you could use a teaspoon of arrowroot powder in its place.
warm veggie bowl with ginger miso gravy
notes: I reach for light miso because that’s what I have, but I imagine darker, stronger varieties would be so good here. Also, the lemongrass is certainly optional. There’s plenty of freshness happening with the fresh lemon juice and ginger.
1/2 cup vegetable stock
1 tbsp extra virgin coconut oil
1 tbsp agave nectar/maple syrup/honey
1 tsp chili paste (or sriracha)
1 garlic clove, minced
2 tsp minced ginger
2 inch piece of lemongrass, bashed up with the back of your knife
juice from 1/2 a lemon
2 tsp light miso
1 tbsp spelt flour
2 tbsp water
bowl (just what I used for this one–use whatever you have/like):
1 heaped cup cooked rice, warm (I used a mix of brown basmati and black rice = purple rice!)
handful of string beans or broad beans, trimmed
3 chard leaves, stems removed and chopped
1/2 yellow bell pepper, cut into bite-sized pieces
1 small carrot, peeled into ribbons
1 green onion, thinly sliced
1/4 avocado, sliced
Make the gravy: Combine all of the gravy ingredients except the miso, spelt flour and water in a small sauce pan over medium heat. Bring to a simmer. Stir the miso, spelt flour and water together until most lumps are dissolved. Add this slurry to the pot and whisk. Let the gravy simmer and whisk it here and there until it has noticeably thickened, about 3 minutes. Strain the gravy with a fine sieve if you like (but definitely remove the lemongrass stalk). Return gravy to the small pot, cover and put keep warm.
Set a medium pot with an inch of water over medium heat and cover. Place the string/broad beans in steamer basket. Once the water is boiling, put the steamer basket in and cover. Cook until beans are crisp tender, about 3 minutes. Add the chopped chard and cover again. Steam greens until wilted slightly, about 1 minute.
Place the cooked rice in a serving bowl. Top with the steamed greens and beans, bell pepper, carrot, green onion, avocado, almonds and hemp seeds. Give the gravy a quick whisk (just in case some lumps form) and pour it over the veggies and rice. Serve warm.
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