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coconut, almond + quinoa breakfast cakes

Saturday or Sunday lunch/brunch has historically been my least favourite shift to work in terms of service. It’s just way busy and if you try to have a shred of a social life on the weekend like a normal human being, you’re paying for it in some way as the day wears on. I’ve been parked behind a giant espresso machine for solid blocks of time hammering out lattes for fancy ladies. The day is a blur of flipping those tables over and over until the clock strikes 3. There are children and there are messes of ketchup. There are total, self-entitled douchebags that need coffee. Clatters, clangs, beeps, change clinks, sizzles + shouts. The fullest hours imaginable.

A couple years ago, I found myself on such a day catching a moment behind a vitrine all filled to the brim with pâté, pickles, cheeses and marinated items; my elbow supporting my chin and heavy gaze. Other hand firmly planted in the pocket of my faded navy blue apron. My boss came up behind me so silently and leaned up on the case as I did, looking out at the scene. After I made some throwaway comment on how crazy it had been all morning, he said something so great. He gestured out to the dining room and remarked “Isn’t it wonderful to look out and see everyone smiling and to get a sense that they’re all laughing together?” And it was actually nice. It made me feel better about my lack of sleep, not being able to have a leisurely  read + eat with my man, about those DB’s I mentioned earlier… I felt less like I was swept up in service and more like I was performing a necessary service for my community. I was part of the assembly that facilitated a weekly coming-together over something good to eat. Huge. People look forward to that time all week. Work became privilege.

Side note: I work in a fine establishment that only opens for dinners now, so this has become less of a thing. But! I appreciate languid breakfasts in and out of the home all the more now–for the happy chorus in a crowded dining room or the one, singular laugh of my handsome man. All of it a still new-feeling luxury for me.

So for those happy/lazy times at home, you would probably find me fixing up something like this. The quinoa in these provides crunchy textural contrast. It isn’t thrown in because of random “for your health!” kind of aspirations. They give the cakes heft and much visual interest. I toast it in cinnamon flecked coconut oil for lots of fragrance and use plenty of vanilla to warm up the largely almond meal-based batter. Cacao nibs give a wine-y chocolaty crunch and the bananas get sweet and caramelized on top of the cakes. A dollop of tangy yogurt and plenty of maple syrup finishes them off. Something wonderful to see us through to the end of winter, over some good reads and a pot of tea.

coconut, almond + quinoa breakfast cakes recipe
Inspired by True Food.
serves: 3-4
notes: I blend everything except the spelt flour, salt, sugar and leavening agents to really smooth out the almond flour. That’s an optional step. Also, making the quinoa up the night before would cut down on prep time considerably if you’re planning on maximal chill times on a Sunday or some such thing. If you eat eggs, you could certainly add a whisked one to the batter for some extra leavening power.

pancakes:
2 1/2 tbsp melted extra virgin coconut oil, divided + extra for the pan
pinch of cinnamon
1/2 cup quinoa, rinsed
1 cup milk of your choice (I used light coconut milk)
2 tsp lemon juice
1/2 cup whole spelt flour (or GF all purpose)
2 tsp baking powder
1/2 tsp baking soda
2 tbsp coconut palm sugar (or demerara, evaporated cane etc)
1/2 tsp fine sea salt
1 1/2 cups almond meal
2 tsp vanilla extract
2 bananas, sliced + divided
2 tbsp cacao nibs + extra

to serve:
yogurt of your choosing (coconut, sheep, cow etc)
maple syrup

Cook the quinoa: in a small saucepan over medium heat, drop a 1/2 tbsp of the coconut oil. Once it’s fragrant add the pinch of cinnamon. Stir that around until it smells way good. Add the rinsed and drained quinoa and a pinch of salt. Stir it around in the oil a bit to toast. Add a scant cup of water to the pan. Bring the quinoa to a boil and simmer for about 15 minutes. You want the quinoa to be cooked, but kind of crunchy too. Drain off excess liquid and cool quinoa completely.

Add the lemon juice to the milk and set aside for 5 minutes to curdle/lump up.

In a medium bowl, combine the spelt flour, baking powder, baking soda, coconut sugar and sea salt. Stir to combine. Combine the almond meal, vanilla extract, remaining coconut oil and curdled milk in the blender. Flip it to high and blend until the mixture is very smooth, about a minute. Scrape this mixture into the bowl with the spelt flour etc. Gently fold it all together with a spatula until just combined. Add the cooled quinoa and fold it in until it’s evenly mixed.

Heat a large sauté pan or griddle over medium. Brush with melted coconut oil. Drop 1/4-1/3 cups of batter onto the pan. Spread the batter out a bit with a spatula or the bottom of the measuring cup. Press banana slices onto the top of the cakes and sprinkle with cacao nibs. Once bubbles start to form on top and the bottom is golden, flip them over. Continue to cook until bottom side is golden/dry. Repeat with remaining batter, keeping cooked cakes warm as you go along.

Serve pancakes with extra sliced bananas + cacao nibs, maple syrup and yogurt dolloped on top.

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Caitlin20/03/2013 - 6:48 am

what a beautiful story and breakfast! i used to work in a bakery, and i remember the craziness of the morning hours on saturday and sunday. sometimes it was quite overwhelming, but when i stepped back and looked at the joy the baked goods brought them, i felt honored to work at such an amazing place. like you said, work was a privilege.

i love the idea of adding quinoa to breakfast cakes for some heft and staying power. i will definitely have to try it this weekend!

Melting_pot20/03/2013 - 8:36 am

Wow! These look so good! I am always looking out for healthy breakfast ideas. Sometimes I get bored of the usual: 5 cereal muesli , almond, raisins with soy milk. Thank you for sharing!

Megan20/03/2013 - 9:13 am

These are just beautiful, Laura! I’ve never worked in food service, but I love the outlook on Saturday/Sunday morning busy times that you shared. Also glad for you that you get to enjoy your mornings at home now, with those lovely cakes!

Sarah Crowder20/03/2013 - 9:41 am

Never heard cacao nibs called “wine-y”…what an apt description!

teri C20/03/2013 - 10:45 am

Thanks so much for posting this..I will try it. I am a survivor of food service and my own catering business. Gads! There’s a forever foodie in me, but now I find growing heirloom veggies more relaxing and still try to sneek in interesting meals to friends and family that appreciate it! Love the blog and appreciate the time it takes to do this for us to enjoy!

Carla20/03/2013 - 11:25 am

Hey Laura! It’s Carla from JK. :) How are you? I have a slight feeling that your story might be about him? Haha. Let me know if I’m right. But the meat and pickle vitrine and faded blue apron sound way too familiar.

I’ve always been a fan of your blog but it has recently come in more handy. I’m finding myself in a bit of an eating rut and am trying to reconnect with good food. It’s so easy to let oneself go in this industry! Especially in the winter.

Anyway, bottom line, you have such a beautiful blog! Your words and pictures are super inspirational and I’m so happy for your success. Keep up the fabulous work!

- Carla
P.S. HI MARK! :)

Shira20/03/2013 - 11:49 am

Gorgeous as always and love love the list of ingredients. I spend my work days sharing stories with folks in the restaurant business who do exactly what you describe: provide that special experience that people so look forward to all week/month – I couldn’t agree more that it is worth seeing it as a privilege. Awesome!

Heather20/03/2013 - 12:34 pm

I absolutely adore your photos and recipe. I look forward to reading your posts every Wed. It’s the first thing I do when I get up.

Emma20/03/2013 - 1:44 pm

Oooh these are beautiful with the red quinoa. I love all the flavours too- almonds, bannana, coconut. I actually made almond and coconut crusted banana pancakes yesterday which were suberb. This pancake fiend will be trying your version very soon!

Kris20/03/2013 - 1:49 pm

I love this post both because I used to work in the service industry and can relate to both views and because breakfast (well, brunch really) is my favourite meal of the day. Cozy mornings spent lingering with good people over delicious food is one of life’s best gifts. These pancakes are stunning. I’m looking forward to trying a GF version over here in the near future.

Abby @ The Frosted Vegan20/03/2013 - 2:08 pm

Absolutely gorgeous, as usual!

Kathryne20/03/2013 - 3:05 pm

Oh boy, can I ever relate to having a little too much fun the night before a morning shift. I used to get jealous of everyone’s good times on the weekend, but I did enjoy being a part of their fun. You make healthy and humble breakfast foods look SO appealing, Laura, love it.

Sophie {The Cake Hunter}20/03/2013 - 4:53 pm

Your blog makes me so happy. I really love the idea of these breakfast cakes. I bet they’d be a great start to the day.

Courtney20/03/2013 - 5:13 pm

These breakfast cakes are pretty much all of my favorite flavors rolled into one. I think you just created my ideal breakfast! Can’t wait until the weekend to try them out :)

dana20/03/2013 - 7:20 pm

GORG. I love these photos! And the recipe looks to die for. Bravo, friend!

Liren20/03/2013 - 7:32 pm

This gives me such an appreciation for all the hard work that goes on behind the scenes, that gives us as diners the opportunity to linger and laugh over tables of delicious food. I’m glad you are able to enjoy calmer mornings, and with these beauties. I love the quinoa!

carey21/03/2013 - 8:11 am

Ahh, this makes me miss waiting tables. :) I was serving breakfast in a small town sap house, and most of the people were nice and super friendly (perhaps because we all kind of knew each other!). But I dealt with my fair share of DBs that were spending the weekend out of the city in their upstate homes. Those were always the women that ordered two pancakes for their 5 year olds, ignoring my warnings that they were enormous and one would suffice. The look on their faces when I triumphantly dropped off a dinner plate with two pancakes overhanging the edges all the way around was THE BEST.

And I am loving the idea of quinoa in pancakes! Especially with bananas + cacao nibs + yogurt. Oh my. (One of my newest flavor combo obsessions is bananas + cacao nibs. I don’t know what took me so long.)

Alyssa | Queen of Quinoa22/03/2013 - 8:16 am

I love, love, love starting my day with quinoa. Whether it’s granola, hot cereal, or pancakes, quinoa never disappoints. This recipe looks amazing and I can’t wait to whip up a batch this weekend. And your photos are gorgeous!

I would love for you to share this recipe on this week’s Thank Goodness It’s Quinoa, the bi-weekly link party that celebrates all things quinoa. I know our readers will fall in love with this recipe just as I have!

http://www.queenofquinoa.me/2013/03/thank-goodness-its-quinoa-tgiq-6/

Happy Friday!

Alyssa

Beth | {local milk}22/03/2013 - 10:25 pm

you’re killing me with these photos and this recipe. a while back, like a year ago, I got obsessed with pancakes. i mean seriously obsessed. and then i got obsessed with making healthy pancakes, like how much nutrition could i hide in a cake. i no longer make pancakes with the zeal I did then (don’t get me wrong, they’re still in regular rotation) but this takes me back to my days of superfood purple okinawan sweet potato pancake days. I think I need to revisit them with these. My other half would freak the freak out for them.

sarah23/03/2013 - 10:59 am

Laura, your photographs have been just dynamite lately! So gorgeous.

I was a barista for 10+ years, so I totally felt everything you wrote about. Fancy ladies! douche bags! messy children! There were moments of so much resentment, and then those moments of so much love. It was always such a weird meeting ground.

marlies23/03/2013 - 9:23 pm

do you think this recipe would work with brown rice flour instead of spelt? it looks sooo good i would love to make it :)

Laura Wright24/03/2013 - 8:38 am

Hi Marlies! I think the brown rice flour would sub in fine, but you may have to introduce some kind of binder like arrowroot powder or ground flax seeds (a tablespoon or so of each). The gluten in the spelt kind of helps to hold it all together, so adding one of those 2 things would help. Alternatively, if you eat eggs, you could add a beaten one to the batter to help with binding too. Hope that helps!
-L

Roos24/03/2013 - 3:15 pm

Love your blog, great rcipes and beautiful photography!!

Ashley25/03/2013 - 10:12 am

These look OUTstanding. What gorgeous photos…per usual. Your words and the creativity of this recipe are just so lovely. Well done! — I also wanted to thank you for your incredibly sweet comments you left on my blog last week. They truly meant so much and were just what I needed. Thank you! xo

hungryandfrozen26/03/2013 - 5:08 am

1: I love what your boss said! Especially as I was expecting them to growl at you or something.
2: I hope I’m pretty friendly and non-stressful already, but this post makes me really want to consider the people serving me brunch and be particularly considerate of them.
3: I adore the food thesaurus, I use it all the time.
4: This recipe sounds wonderful, and I really like that you explained exactly why the quinoa is there. Aaaand I do believe I have all the ingredients…

Sophia27/03/2013 - 5:42 am

What an absolute gorgeous stack of pancakes – amazing photos and the pancakes look absolutely delicious! And I loved the little insight you gave us into what it’s like to stand on the other side of the counter. Despite having had a number of tedious jobs since being a teenager I never actually did any kind of waiting or working in a bar as I always thought it must be horrible to work where other people go to have fun – despite being an avid people watcher, it never occurred to me how nice it could be to be part of that (leaving aside the douche bags and messy children). So thank you for that! And also an important reminder to be kind to those standing on the other side of the till/counter, you name it.

Haleigh Robbins05/04/2013 - 8:27 am

These look so good! I’ve never thought of putting quinoa in pancakes. It’s a great idea!

Eli's Mom15/04/2013 - 11:35 am

I will try to make this for myself and the little one. The photos are so gorgeous, by the way!

Abbie18/04/2013 - 12:58 pm

I made these this morning and they are delicious! I am not gluten-free or vegan, so I just substituted regular flour and regular milk for the batter. The cakes didn’t hold up too well when it was time to flip them, so I added an egg like you suggested and a tablespoon more flour and they firmed right up! I love the lemony flavor.

[...] The First Mess: Vegan Coconut, Almond + Quinoa Breakfast CakesThese vegan breakfast cakes look like perhaps the best kind of pancake I’ve ever seen. They can be made gluten-free by using all-purpose GF flour. With healthy quinoa, bananas, cacao, and 3 different coconut-derived ingredients, your belly is going to be just as happy as your taste buds. [...]

Cheri Litchfield20/04/2013 - 5:51 pm

Made these this morning and they were absolutely perfect!! Thank you SOOOO much!

southernspoonbelle27/04/2013 - 12:39 am

These look incredible, thank you for sharing. Re-thinking my own post on banana pancakes that I’ve just put up after seeing these interesting beauties! Will have to try experimenting with toasted quinoa added to breads and cakes. Happy Spring to you.

Apolline08/05/2013 - 4:54 pm

this looks absolutely amazing! have to try it asap :)

crispy eggplant + harissa flatbread with greens


You’ll have to forgive me for paraphrasing on this one. I remember reading this passage when we were away, on the beach in the glorious sun, a few months ago. I can’t for the life of me remember where I first took those words in. I’ve flipped through all of the sand-filled books and print publications that I toted along and simply cannot spot it. Some serious googling or more page flipping wouldn’t be too hard, but my eyes have been watering up and un-focusing involuntarily with some frequency lately. It might be time to step away from any and all screens for the day and spend less time focusing on tiny things. The vibrance of this thrown-together dish (with some outstanding local + hydroponic eggplant), against a grey mid-March backdrop, had me thinking of that lost passage. So here we are.

There is a woman in the back of a cab, somewhere in India. From memory, she is most definitely North American. She is travelling through the country in a way that suggests leisure, waiting for inspiration while cultural immersion takes place and seeming “otherness” surrounds. She notices prayer flags of every hue and condition flying from pointed rooftops, hanging off of farm gates, tangled in the streets, strewn over doorways of run-down homes, whipping in the wind on the tops of mountains and trees. They’re everywhere. She asks her cab driver about the flags, why the everywhere-locales, why the variety in appearance. His response is calm and straightforward, without a trace of glorification or pomp: God loves colour.


crispy eggplant + harissa flatbread recipe
serves: 4-6
notes: I followed a harissa recipe from Food 52 pretty much to the letter (I left out the all spice + nutmeg) and was rather pleased with the results. I do use it sparingly since this Tunisian spice paste is quite fiery. If you make the whole recipe, there’s lots of other things you can do with it. Add a dab to a simple vinaigrette, use it as a marinade for proteins, mash it into some cooked sweet potatoes with a dollop of yogurt, drizzle it onto your avocado toast–many possibilities.

scant 1 lb whole grain pizza dough (I purchased a really great locally made one, but I have a recipe here too)
1/4 cup of harissa (I used this recipe from Food 52)
1 small eggplant
1 shallot
1/4 cup extra virgin olive oil, divided
2 tbsp raw honey or agave nectar
4 cups baby arugula
big handful of mint leaves
big handful of flat parsley leaves
squeeze of lemon juice
salt + pepper
1 tbsp dukkah spice (optional)

Preheat the oven to 400 degrees F.

Rip a piece of parchment big enough to fit the sheet pan you want to use. Lay it on the counter and begin rolling out your dough on top of it. Aim for a 10-11 inch circle, about 1/3 inch thick. Transfer the dough and parchment to your sheet pan. Apply the harissa to the dough evenly.

Trim the ends off of the eggplant and slice it into thin rounds. Arrange the rounds on the dough.

Peel and trim the shallot. Slice it as thin as you can. Scatter slices on top of the eggplant.

Drizzly the top with 2 tablespoons of the olive oil. Season liberally with salt and pepper. Slide the sheet into the oven and bake for 20 minutes, or until the bottom seems brown and crisp and the eggplant has shrivelled up a bit.

While the flatbread is baking, place the arugula into a medium bowl. Roughly chop the mint and parsley and add to the bowl as well. Drizzle the remaining olive oil onto the greens, add the squeeze of lemon, season with salt and pepper and toss to combine.

Once the flatbread is removed, drizzle with the honey or agave nectar. Cut flatbread into slices. Scatter the greens and herbs on top of the slices and sprinkle dukkah spice all over the greens. Serve warm or at room temperature.

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Angela13/03/2013 - 9:22 am

simple, beautiful and surely delicious:)

thelittleloaf13/03/2013 - 9:39 am

Absolutely stunning. Simple but perfect and exactly the kind of thing I love to eat :-)

Caitlin13/03/2013 - 10:19 am

what a beautiful flat bread pizza. i love when non traditional toppings are used and these look so lovely and delicious.

Lauren13/03/2013 - 10:32 am

This looks BEAUTIFUL! I can’t wait to make this! What a great way to change it up with eggplant… I love eggplant but sometimes I get bored of my regular recipes. Can’t wait to try this!

carey13/03/2013 - 10:37 am

Oh, this speaks to me, in many ways. The dish feels so very similar to the something old, something new winter-meets-spring cravings I’ve been having lately. I’m not quite ready to let go of the earthy, hearty foods, but I will sure as heck brighten them up with lots of greens and fresh herbs. And that passage has inspired me to reconsider the direction in which I had taken my photos for an upcoming post. (:

Nourish Your Roots13/03/2013 - 12:13 pm

Yum! Looks heavenly. I haven’t seen eggplant in recipes in what seems like ages…so good that they have an appearance here. Reminds me of summer :)

Heather13/03/2013 - 12:41 pm

Beautiful photos – and color! I am really digging this recipe.

Richa13/03/2013 - 1:51 pm

gorgeous pictures! i love harissa and everything on this flatbread working beautifully.

Eileen13/03/2013 - 1:56 pm

So beautiful! And that amazing arugula is really making me crave a visit to the spring farmer’s market. :)

Courtney13/03/2013 - 4:00 pm

This looks like the perfect end of winter/beginning of spring meal! Now I’m curious about that passage, too :)

Ashley13/03/2013 - 4:40 pm

This looks outstanding. I am obsessed with your photos + blog. The end.

Kristy13/03/2013 - 5:18 pm

I’m in love with the photos in this post! And the combination of flavors on this flatbread sound divine! :-)

Shira13/03/2013 - 6:39 pm

Absolutely stunning Laura! What a healthy and wonderful combo with those fresh greens. Your photos are absolutely gorgeous! xo

Natasha13/03/2013 - 10:32 pm

Gorgeous! Looks so comforting and delicious.

Katrina @ Warm Vanilla Sugar14/03/2013 - 10:22 am

This is so cool! Love the sounds of this!

sara forte14/03/2013 - 12:36 pm

yes yes. a light pizza heavy on the greens. I love it. hope your eyes feel better. no fun.

Rosie @ Blueberry Kitchen14/03/2013 - 6:43 pm

Oh yum, that looks so delicious! I love your photos!

Isabelle @ Crumb15/03/2013 - 8:56 am

This looks positively lovely – like a hybrid of pizza and salad, and yet something entirely its own. I don’t eat nearly enough eggplant, but this beautiful flatbread could very well change all that. :)

meatballs & milkshakes15/03/2013 - 1:42 pm

So beautiful! I would love some of this right now! Perfect friday afternoon snack!

Kathryne15/03/2013 - 10:35 pm

That passage is perfect, Laura, and so is this flatbread. (Spicy sauce with greens? Yes!) I’ve neglected my google reader lately (boyfriend’s place doesn’t have wifi, which is mostly awesome) but have been out of touch with my favorite blogs. I want to stick a fork in all your latest posts! I mean that in a good way, of course. :)

Kathryn17/03/2013 - 12:26 pm

Oh the colour and light and brightness of this post. Just what I needed to read on this gloomy Sunday. I love how you always offer a new and fresh perspective both here and elsewhere.

kelly17/03/2013 - 9:19 pm

god loves color! LOVE IT

Rosie @ Blueberry Kitchen19/03/2013 - 3:09 pm

Yum, your flatbread looks so delicious and I just love your photos!

hungryandfrozen20/03/2013 - 4:01 am

This is a stunner, I feel like I could just reach in and grab it. Possibly because of how gorgeous and huge your photos are.

I’ve never heard of that passage before, but it’s a nice one. Maybe you dreamed it!

Kasey21/03/2013 - 7:19 pm

So beautiful (the flatbread and your words). I want a slice. xoxo

Adri {Food-N-Thought}26/03/2013 - 11:12 pm

This eggplant/arugula combination looks amazing!

[...] 1, 2, 3, 4, 5, 6, 7, 8, [...]

spaghetti squash noodle bowl + lime peanut sauce


Defaulting to kindness is this very simple idea that I try, rather mightily, to uphold in my day-to-day endeavours. It’s an easy and graceful thing that applies to relationships, work strategies, food on the table, the methods we choose, self care, and overall personal stillness. Dogma doesn’t muscle its way into such a direct mode of life. I don’t always succeed in this–that much has to be obvious. Inner landscapes are complex in the greatest of beings. I struggle under time constraints, matters of patience, when things go off the rails, disorganized dwellings, in the face of criticism… I become irritable as all hell if we’re being real.

So it’ll come as no surprise that, upon receiving some rather passive aggressive emails/messages of all sorts relating to this blog in the last couple weeks, I got thisclose to meeting those notions of skepticism with something to the tune of “OMG. BUT R U OK?” Hitting the send button was the next step in that absurdly demonstrative reply. Then I thought of kindness (almost begrudgingly), and trying to default to that state. The mere thought didn’t offer instantaneous optimism, but its warm lightbulb glow entered my realm of possibility in a gentle and persistent way. Slowly returning to the center, thank goodness.

I can appreciate having a point of view, dedication to a personal observation, and the confidence to bring it all forward. It’s silly to be dismissive of any and all reactions because… it’s just something that I do on the internet. Considering the point, trying to turn the scene around, saying thank you, having a better life (+ acknowledging that the internet is WAY REAL)–that’s all easy on paper and, as it turns out, easy in practice over time. Feeling much more solid in this space lately (this album on repeat and big cups of vanilla rooibos while sifting through the emails/everything else is helping) and I’m glad that you’re all here.

So in that vein, I thought I’d share more of an every day kindness that I grant myself. This is something you might catch me fixing up for lunch on a normal day. I might pre-roast the whole squash and make up the dressing at the beginning of the week, reheat the strands with some stock in a sauté pan and top it all up as I’ve done here. I never make a dressing or sauce the same way twice, and this peanut lime one is no exception. The list of ingredients seems long, but it’s largely a compilation of pantry items that can be subbed, swapped or chopped altogether.

Stay kind, in your life endeavours and your lunches, peeps. xo

spaghetti squash noodle bowl + lime peanut sauce recipe
serves:
4
notes: Definitely use the sharpest knife you’ve got for the spaghetti squash. You don’t want to be pulling a stubborn knife out of a half-cut squash, commanding someone nearby to dial 9 + 1 in standby emergency preparation

squash etc ingredients:
1 large spaghetti squash, cut in half lengthwise + seeds scooped out
4-5 kale stalks (7-8 if you’re using lacinato), stems removed
1 shallot, peeled
1/2 cup chopped toasted nuts of your preference (I used cashews)
3 tbsp sesame seeds (toasted, raw, whatevs)
chopped leafy herb if you feel it (cilantro, mint, thai basil etc)
1 bunch of broccoli, cut into florets
salt + pepper

lime peanut sauce ingredients:
1/2 inch fresh ginger, peeled + rough chopped
2 cloves of garlic, peeled + rough chopped
1-2 tsp sriracha (or other hot sauce you like)
2 tbsp peanut butter (or tahini, sunflower seed butter, almond butter etc)
1 lime, peeled + chopped
1 tbsp rice vinegar (or apple cider/white wine vinegar)
2 tsp agave (or honey etc)
1.5 tbsp tamari soy sauce
little scoop of extra virgin coconut oil (optional, but I love the coconut fragrance here)
tiny splash of toasted sesame oil
1/2 cup grapeseed oil

Preheat the oven to 375 degrees F.

Line a baking sheet with parchment and place the squash halves, cut side down, onto the sheet. Bake for about an hour or until the flesh pulls away in easy strands.

While the squash is baking, slice the kale leaves into 1/3 inch-ish ribbons and place in a large bowl. Cut the shallot in half lengthwise, slice the halves into thin half-moons and set aside. Chop up the herbs and toasted nuts as well, set them aside with the shallows.

Once you’ve cut the broccoli, set a medium saucepan with about an inch of water over medium heat. Bring it to a simmer. Place the broccoli florets into a steamer basket and set aside until right before service.

Place all of the sauce ingredients in a blender and bend until fully incorporated. Taste for seasoning and set aside.

When squash is cool enough to handle, place the steamer basket of broccoli into the pot with the simmering water. Put a lid on it and allow broccoli to steam for 3-4 minutes, or desired doneness. While broccoli is steaming, scrape the spaghetti strands out with a fork into the large bowl with the sliced kale. The heat from the squash should wilt the kale slightly. Pour a big splash of the dressing into the bowl, season with salt and pepper and lightly toss the squash and kale.

Remove broccoli from the heat. Portion the squash and kale into 4 bowls. Top each bowl with the steamed broccoli, sliced shallots, chopped nuts, sesame seeds, chopped herbs and extra sauce.

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I went to a music festival in the south a few years ago and one of my main takeaways (actually) was how good the foodView full post »

the soup that heals

Happy new year to you! Sending all of my big hugs. The time for personal betterment is upon us (as always). But first,View full post »


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Anouk06/03/2013 - 4:45 am

Sweetie!! How in the world could people possibly be so cruel as to spam you with unfriendly messages? Sounds like it’s been spinning around in your head – I’d say: “don’t let it get to you”, but hey, we all know that’s easier said than done… You put your heart & soul in this place – inside out – which I find very brave & inspiring. Just remember: you rock! Keep on making my day with your warming words & fabulous food. <>

hungryandfrozen06/03/2013 - 5:13 am

Passive-aggressive emails? About THIS blog? Worst! Here is a totally non-passive-aggressive, transparent message to say that I love your blog, keep doing what you’re doing and if you can manage to stay positive then go you. I am also super envious of your access to spaghetti squash since they sound pretty fascinating. But at least I can make the dressing which sounds so, so good.

Katrina @ Warm Vanilla Sugar06/03/2013 - 8:14 am

Looove this! It looks so fabulous!

thelittleloaf06/03/2013 - 9:34 am

This is the kind of dish I love to eat for lunch, fresh, clean and full of bright, zingy flavours. I’ve never tried substituting spaghetti squash for noodles but it looks lovely – did you say it would keep well for a few days too?

Abby @ The Frosted Vegan06/03/2013 - 9:47 am

Oh this bowl looks divine! Anytime peanuts and spaghetti squash is involved, I’m so in!

robyn06/03/2013 - 10:38 am

Where is the Cauli in the ingredient list…I see in the instructions to cook,,,is it for the sauce or as part of the bowl??

Laura Wright06/03/2013 - 10:45 am

Robyn, that was an error on my part. Should have been “broccoli florets.” Changed it! Thanks for noticing :)
-L

Cassie06/03/2013 - 10:57 am

Haters always gonna hate! Just know that for as many people who might talk smack about the blog, there are exponentially more who love it! I look at a lot of food blogs and yours is one of my favorites. Your recipes are always spot on and totally creative. I just put spaghetti squash on my shopping list so I can make today’s dish ASAP.

michelle06/03/2013 - 11:45 am

internet haters are the worst kind of haters. boy does this look delish. i can’t wait to have a second usable hand so i can make it!

Astrid06/03/2013 - 12:21 pm

Love your blog, and love your creative recipies. Just ignore the silly people who send you hate mail….many more think your great!

Sara06/03/2013 - 12:26 pm

I’ve been needing some good inspiration for spaghetti squash. This dish looks gorgeous and can only imagine is just as delicious!

Dana @ Vanishing Veggie06/03/2013 - 1:01 pm

I am a vegan trying to lose weight, and this would be a PERFECT quick dinner. It looks beautiful and tasty!

melissa06/03/2013 - 3:03 pm

This recipe looks lovely! Thank-you for the inspiration :)

Eileen06/03/2013 - 3:43 pm

There is definitely not enough spaghetti squash in rotation at our house. :) I love the idea of taking the “noodles” away from the typical marinara sauce and toward the Asian peanut and lime!

Ariel06/03/2013 - 5:04 pm

Ooh how lucky, I just roasted an enormous spaghetti squash this weekend and have tons of leftovers! I’m a big fan of your blog, and excited to give another one of your recipes a try! :)

Joanne06/03/2013 - 6:34 pm

It really is appalling the emails that “readers” think they can send bloggers – as if we aren’t real people with feelings!!! I’m so sorry you had to experience that. hopefully this delicious meal helped a bit! I love all things peanut sauce and it’d make just about any day better!

la domestique07/03/2013 - 2:53 am

Love the colors and textures in this dish! It hurts my heart that someone has been either aggressive or passively aggressive to you. In moments that test my kindness, I think about how when this whole journey of life is done do I want to have to watch a replay of my life and see myself acting like a jerk. No, I do not. So I try to be kind. I try. :)

Nicola Galloway07/03/2013 - 3:12 am

When I come to an unhappy comment I just try and remember it is not about me but the person who wrote it that is hurting and their words just come out hurtful. Not fun to recieve though.

Thanks for the yummy bowl inspiration, the sauce sounds fantastic :)

Elenore Bendel Zahn07/03/2013 - 7:45 am

Whaaaat? I don´t get it – you are like the most loving and sweet person alive! Wierd.. but honey, right approach you have there. Give and receive (plus some vanilla rooibos of course)

Big hug to you gorgeous lady.

Shira07/03/2013 - 2:26 pm

A perfect meal if I ever saw one and has literally all my favorite things. Too funny as this has been my “yellow and green vegetable week” as I try to get back to basics for the transition to spring foods – I think you read my mind! Gorgeous Laura!

Larissa07/03/2013 - 2:44 pm

I just discovered your blog and am totally inspired by it. Making this tonight!

Jasmine07/03/2013 - 5:58 pm

These all look so delicious. can’t wait to try.

Lauren @ A Nerd Cooks07/03/2013 - 6:14 pm

Y’know, haters gonna hate… Don’t let them get you down.

This dish looks insanely good! I can’t wait to make it. Keep doing what you’re doing =)

carey07/03/2013 - 7:27 pm

Ugh, what is wrong with those jerk people? Sometimes I wonder if I spend too much time wrapped up in the computer/Internet, between working and reading and blogging. And then I remind myself that I’m actually creating things and having an awesome time, and not just some dipstick trolling behind the anonymity of a computer screen, which is THE LAMEST.

The spaghetti squash is near and dear to my heart, as it was one of the first things I made when I began experimenting with cooking. Consequently, I’ve been stuck on pairing it with alfredo sauce, since that was the sauce I originally made for it as well. (Nostalgic to a fault, that’s me!) I was also never sure what to use in place of it, since tomato sauce + spaghetti squash didn’t quite appeal to me (for whatever reason). But lime peanut sauce sounds so awesome, and much better on so many levels. :)

sara forte07/03/2013 - 9:11 pm

it always seems lunch is a huge salad of whatever leftovers are around. I get frustrated sometimes ranting to hugh that I just want healthy/light WARM food instead of a hodge podge salad. I love love winter squash but have never tried it with peanut sauce – sounds like perfection. I’m in need of some new sauces, thanks for the idea.

Laura (Blogging Over Thyme)07/03/2013 - 10:06 pm

This looks amazing! I’ve loved spaghetti squash every time I’ve cooked it in the past (although I paired mine with a traditional tomato sauce and meatballs)–but I need to try this peanut sauce. I’m sure it would be great on so many things, all the flavors sound right up my alley.

Love the pictures! :)

Liz M08/03/2013 - 10:21 am

has anyone figured the ww points on this dish?

Ashley08/03/2013 - 1:15 pm

These photos are stunning and this recipe sounds spectacular! What lens are you using for these? Beautiful all around!

mich08/03/2013 - 1:28 pm

I made this last night for dinner and it was AMAZING! I am thinking of all the other things I can put the dressing on. Thanks!

Laura Wright08/03/2013 - 1:49 pm

Hey Ashley! I shot this post with the Canon EF 24-105mm f/4. Loving that one big time lately. xo

Mikey F.10/03/2013 - 6:00 pm

Kindness is such a great gift to give, even to those who upset us. I loved your words, wise and thoughtful. And this recipe, I MUST TRY.

Lots of love, and light,
M.

Jilly Inspired11/03/2013 - 8:35 pm

Hi There, recently I decided to post comments on food blogger sites that I regularly turn to for inspiration. I popped over to your site first and read this post. It’s the perfect time to tell you how much I love your blog. As a food blogger, I can understand how you feel. Your blog is always on my top 10 list. Thanks for the inspiration.

[...] the first mess [...]

hungryandfrozen12/03/2013 - 3:46 am

PS: obSESSED with Solange <3

Nat @ The Apple Diaries12/03/2013 - 4:23 am

That lime peanut sauce looks insanely good! If could also work as a salad dressing.

Great recipe :)

dashesofawesome12/03/2013 - 1:01 pm

This is a great gluten-free alternative to pasta, and will likely be dinner one night this week! Thanks for posting!

Andrea13/03/2013 - 2:57 pm

Defaulting to kindness is a beautiful way to live, keep it up.
And the food looks delish too :-)

Kathryne15/03/2013 - 10:38 pm

Sorry to hear about the meanies, Laura. You radiate kindness in real life. Listening to Solange now on spotify, thanks for the head’s up!

Sara17/03/2013 - 8:36 pm

Just made this tonight for dinner. The lime-peanut sauce is fantastic and really livens up squash (which I’m not always a fan of). I even had the black sesame seeds to sprinkle on top which was a great finishing touch.

Annalise19/03/2013 - 9:38 pm

Found this recipe from Pinterest, and tried it tonight for dinner. Fabulous! The lime peanut sauce is amazing, definitely something I’ll be making again. I think next time I’ll add some shrimp or chicken.

Robyn20/03/2013 - 5:47 pm

About how many cups cooked squash would you say you used? I don’t think my squash is “large” so i’m going to cook 2 but don’t wan’t to end up with too much for the sauce.

THANKS! :)

Bailey20/03/2013 - 8:39 pm

This was wonderful! I just finished eating it. A great healthy dish for when I’m needing some Thai food. I love spaghetti squash, but only used it with marinara sauce. This is now my new favorite!

Laura Wright21/03/2013 - 10:03 am

Hey Robyn! I would say in the area of 4-5 cups of cooked squash. Hope that helps :)
-L

Clare27/03/2013 - 10:15 am

I am definitely trying this! My stomach is grumbling just looking at it!

New Recipes | Angie Eats Peace10/04/2013 - 10:50 am

[...] up is a spaghetti squash noodle bowl + lime peanut sauce from The First Mess. I had a spaghetti squash sitting on my counter for about 2 weeks that I had no [...]

J15/04/2013 - 8:30 pm

Made this tonight and it was delicious!! My husband loved it too and said it could be served in a restaurant! Thanks!

[...] concoctions that actually turned out well…woohoo! A few weeks back, my friend Molly and I made this yummy spaghetti squash stir fry and I decided to recreate it with some chicken. I don’t know about you, but I need to figure [...]

[...] (3) Spaghetti squash. Rekindled my romance with this fun squash. Try it yourself with this recipe. [...]

Jessilee22/04/2013 - 8:16 pm

Hi there! I found this site through Pinterest, and I just wanted to let you know that I made this recipe (with rice noodles because spaghetti squash isn’t in stock anywhere where I live) and it’s delicious. I’ve been looking for a great peanut sauce for quite a while, and this is a keeper. Thank you for sharing!

Sara24/04/2013 - 9:30 am

Reporting back–made this and it’s delicious! The sauce really brings it together. I have nigella seeds and I loved using them on top, not just for visual but also for their taste. Thanks.

[...] opinion: ginger, garlic, sriracha, lime and peanut butter. The trick – which I discovered on this blog and slightly adapted - is blitzing everything together in a food processor (including the lime [...]

[...] Broccoli and Spaghetti Squash Noodle Bowl Adapted from The First Mess [...]

janet @ the taste space02/05/2013 - 6:53 am

I made a different sauce but loved your inspiration. It was a delicious bowl with the spaghetti squash, chickpeas and broccoli. :)

This is my version: http://tastespace.wordpress.com/2013/05/02/broccoli-and-spaghetti-squash-noodle-bowl-with-a-peanut-miso-sauce/

Jenny R02/05/2013 - 7:14 pm

This sounds so good! I like to cook spaghetti squash whole in the slow cooker. No sharp knife needed! 5-6 hours on Low with a couple tablespoons of water in the bottom to keep the skin from sticking. You really can’t overcook it with this method. When it’s done, cut it in half and scrape out the seeds/goo and you are good to go. You don’t get any roasty brown bits, but for a dish like this it probably doesn’t matter. Just buy a squash that fits whole into your slow cooker pot.

Laura Wright03/05/2013 - 8:11 am

Great tip, Jenny! Thanks so much :)

[...] This recipe made the rounds on my Pinterest recently, and I couldn’t wait to try it; the Male Compatriot loves the peanut sauce at a local Thai restaurant and I had yet to be able to recreate it at home for cheaper/with better ingredients. I made this and had to make more twice that evening — everyone who passed by wanted some to put on something. [...]

Debbie15/05/2013 - 7:18 pm

This looks delish! Put your spaghetti squash into microwave for 5-8 minutes depending on its size and it softens the tough skin enough to make it easy to cut through.

[...] Faves: Rhubarb Fool with Coconut Whipped Cream and Pistachios, Spaghetti Squash Noodle Bowl with Lime Peanut Sauce, Spaghetti Squash Noodle Bowl with Lime Peanut [...]

[...] often start with a combo of onion, ginger and garlic. I added a heaping two teaspoons when cooking these amazing noodles this week and both my boys ate them up heartily. That’s a win win for [...]

[...] Broccoli and Spaghetti Squash Noodle Bowl Adapted from The First Mess [...]

Cass Fitness | Never Give Up18/06/2013 - 6:01 pm

[...] noodle bowl lime peanut [...]