Tag Archives: banana

super healthy green colada - The First Mess

happy hour + super healthy green colada

I thought I’d ease back into the blogging groove with a little happy hour post. Hawaii was great! Aside from theView full post »

raw chocolate raspberry shake - The First Mess

happy hour + raw chocolate raspberry shake

I lied in the last post when I said I wouldn’t make anything Valentines-y! It’s two smoothies for theView full post »

things I like to eat after a workout (for your health)

I’ve started to get back into a steady running, yoga + a workout routine lately. Spring/new warmth just bringsView full post »

coconut, almond + quinoa breakfast cakes

Saturday or Sunday lunch/brunch has historically been my least favourite shift to work in terms of service. It’sView full post »

antioxidant power muffins (for your health)

I like muffins, I do. I can truthfully say that I’ve turned down invitations to go for a beer with friends inView full post »

banana split ice cream pie

This pie is so decadent and awesome, but oh, cool thing? It’s vegan, gluten, soy and sugar free. Straight up:View full post »

banana coconut waffles + a one trick pony

I would love for you guys to think that I churn out some pretty fabulous meals with just a sharp knife, some pots andView full post »

hot cocoa pancakes + valentine’s day

Healthy chocolate pancakes friends. I know, I can’t believe it either, but let’s talk about the events atView full post »

banana zucchini bread + whole grain flour

Another breakfast treat! Clearly I’m living the good life. I’ve been getting into autumnal baking modeView full post »