Tag Archives: cacao nibs

ingredients for superfood lattes // via @thefirstmess

superfood lattes

I usually walk into my local health food store for a crusty loaf of multi-seed sourdough and maybe a re-up of brownView full post »

raw banana bread shake // @thefirstmess

raw banana bread shakes

How’s everyone’s new year’s resolutions so far? Mine are totally going because they were neverView full post »

matcha mint chip shake + breakfast bowl

That first week after Labour Day always gives me a bit of a New Year’s vibe. A seasonal change is imminent,View full post »

things I like to eat after a workout (for your health)

I’ve started to get back into a steady running, yoga + a workout routine lately. Spring/new warmth just bringsView full post »

coconut, almond + quinoa breakfast cakes

Saturday or Sunday lunch/brunch has historically been my least favourite shift to work in terms of service. It’sView full post »

antioxidant power muffins (for your health)

I like muffins, I do. I can truthfully say that I’ve turned down invitations to go for a beer with friends inView full post »