Tag Archives: coconut oil

ingredients for superfood lattes // via @thefirstmess

cozy + healthy: superfood lattes

I usually walk into my local health food store for a crusty loaf of multi-seed sourdough and maybe a re-up of brownView full post »

hearty apple-spice buckwheat bake // via @thefirstmess

hearty apple-spice baked buckwheat

Well lookie here! I had been saying for over a year now that I really needed to change the site around a bit, get aView full post »

ginger sweet potato dal // via @thefirstmess

ginger sweet potato dal with coconut leeks

I’ve been making this recipe forever. Sometimes I change it up with other spices or different types ofView full post »

matcha mint chip shake + breakfast bowl

That first week after Labour Day always gives me a bit of a New Year’s vibe. A seasonal change is imminent,View full post »

Erin’s bali garden stew w/ toasty cashews + shallots

I never thought I would have a vegetable garden in my backyard this year. It seemed like this silly thing that I wouldView full post »

vanilla bean millet porridge with lavender strawberries + super seeds

We’ve had our fair share of rain and thunderstorms in these parts lately. It’s been good for setting theView full post »

white + dark chocolate peanut butter cookie dough bonbons

It’s a good week for treats–easy, no bakin’ ones smothered in homemade raw chocolate whileView full post »

green curry kale + crispy coconut tempeh

My phone number has a Toronto area code. Still. This general handyman sorta guy that’s been working on my houseView full post »

chocolate hazelnut torte with salty date caramel + coconut cream {vegan + GF}

I used to subscribe to a lot of weekly emails from life coaches, wellness gurus, motivational speakers and the like. IView full post »

raw carrot cake slice w/ tangy citrus frosting

I had this whole thing typed up about all these life-y bits and frustrations. Then Mark and I took a trip to the dumpView full post »

moroccan-style vegetable + chickpea stew // the first mess

moroccan-style vegetable + chickpea stew

You can file this one under “stuff I actually make with frequency.” Most of the time I just have an ideaView full post »

banana bread granola bars!

We’re going to New York this weekend! Just a tiny sliver of a thought about that makes my insides glow. TheView full post »

vanilla bean waffle ice cream sammies w/ maple berry mash

Hey lovely peeps. I took a little break last week but! I’m back with waffles and ice cream sooo, forgive me?View full post »

sticky teriyaki eggplant w/ herbed cashew + coconut rice

Putting food on the table is an obvious highlight point of the day for someone like myself and no doubt someone likeView full post »

strawberry hand pies + chocolate hazelnut ice cream

You know what is completely lovely? Pie and ice cream in the summertime. Kind of a no-brainer, but still worthy of theView full post »