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	<title>The First Mess &#187; soy</title>
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		<title>ginger, citrus + black sesame carrots w/ edamame</title>
		<link>http://www.thefirstmess.com/2013/04/03/ginger-citrus-black-sesame-carrot-edamame-salad-recip/</link>
		<comments>http://www.thefirstmess.com/2013/04/03/ginger-citrus-black-sesame-carrot-edamame-salad-recip/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 08:00:21 +0000</pubDate>
		<dc:creator>Laura Wright</dc:creator>
				<category><![CDATA[all seasons]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.thefirstmess.com/?p=3264</guid>
		<description><![CDATA[A few temporary deficiencies in the home-base kitchen means some more fresh, raw and vibrant salad goods are in store for us here (and lots of smoothies and bowls of granola seem to keep reappearing for myself especially). The stove is kind of a nonentity at the moment, so in the spirit of rolling with it I threw this [...]]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-3267" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/04/carrotSES_bowl5.jpg" width="876" height="1221" /><img class="aligncenter size-full wp-image-3268" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/04/carrotSES_duo1.jpg" width="876" height="655" /></p>
<p>A few temporary deficiencies in the home-base kitchen means some more fresh, raw and vibrant salad goods are in store for us here (and lots of smoothies and bowls of granola seem to keep reappearing for myself especially). The stove is kind of a nonentity at the moment, so in the spirit of rolling with it I threw this together super quick like it was no thang (and photographed it before the electrical/plumbing dudes got here and thought I was a weirdo). Also, it secretly/not so secretly was a <em>thang</em>. The threat of frequent stove meals/snacks being taken away threw me into a bit of a cooking rager of sorts (very mature, right?). Let&#8217;s call it an adventure.</p>
<p>So now there&#8217;s a tupperware of quite lovely salad on the top shelf of the fridge. I&#8217;m feeling well and good about that being within reach. We&#8217;re getting pummelled with unseasonable cold and winds in my little &#8216;hood at the moment, but I still crave crunchy veg as much as ever so this is all fine by me as long as a full tea cup is nearby. Also, the sun is still bright and making itself known through the bitter winds. It&#8217;s a nice reminder of the good graces in store for us.</p>
<p>Whatever the season, whatever the weather, carrots are always lurking in our crisper&#8211;waiting for a simple steam, a little slice + hummus dip or a plunge into some stock. This humble and dependable root is cut into elegant and thin matchsticks here. I thawed some shelled edamames and tossed them into the mix for some protein tasty times. The dressing is completely bright with fresh orange and lime juice, a healthy dose of ginger and a couple drops of sesame oil. The salad tangles all up in that and a heavy hand of black sesame seeds. I love how they coat and fleck every little matchstick piece of carrot, veering away from garnish towards key textural component territory. The cilantro comes in all perfumed and light while creamy avocado bits offer a touch more heft and body.</p>
<p>I think you can buy carrots pre-cut all fancy like this in stores? No matter though because it&#8217;s super easy to do all by your fine self. After I peel the carrots, I take one and cut it into 3 even lengths. From here, I cut off one of the sides. Roll the carrot piece so that that flat side is facing down. Then I cut off another rounded side. I repeat this until I have a rectangular prism of carrot so to speak (it&#8217;s all geometry, guys). From here, I cut the carrot into slices so that I can cut those slices into matchsticks altogether in one move. After that, I slice up those previous round parts of the carrot too. Cutting the carrots into thin coins is an option if you&#8217;re more into that. You could even ribbon the carrots with your peeler&#8211;just make sure that the salad doesn&#8217;t sit too long in the dressing if you&#8217;re going that route.</p>
<p><img class="aligncenter size-full wp-image-3269" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/04/carrotSES_ingredients.jpg" width="876" height="587" /><img class="aligncenter size-full wp-image-3270" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/04/carrotSES_bowl2.jpg" width="876" height="1347" /><br />
<strong>ginger, citrus + black sesame carrots w/ edamame and avocado recipe</strong><br />
<strong>serves:</strong> 6-8 as a side<br />
<strong>notes:</strong> If you want to make this more of a main event sort of thing, you could serve it with some grilled tempeh/tofu and toss a couple handfuls of greens and cooked grains into the mix. Also, you bet this mix would be tasty rolled up into a rice paper wrap or a sheet of nori.</p>
<p><strong>salad ingredients:</strong><br />
5-6 carrots (this was a bunch for me), peeled + cut into matchsticks<br />
1 cup frozen shelled edamame, thawed<br />
1/4 cup black sesame seeds<br />
big handful of cilantro leaves, roughly chopped (mint or thai basil would also be delicious)<br />
salt + pepper<br />
1/2 ripe avocado, peeled + chopped</p>
<p><strong>ginger citrus dressing:</strong><br />
1/4 cup fresh orange juice<br />
juice of 1 lime<br />
salt + pepper<br />
1.5 tbsp agave nectar/raw honey<br />
1 inch piece of ginger, peeled and grated finely on a rasp/microplane<br />
couple drops of toasted sesame oil<br />
1/4-1/3 cup grapeseed or other neutral-tasting oil (I tend to like vinaigrettes on the more acidic side so I go with less)</p>
<p>Combine the carrot matchsticks, thawed edamame, sesame seeds and chopped cilantro in a large bowl. Season the whole mixture with salt + pepper and toss lightly with your hands. Set aside.</p>
<p>In a small-medium bowl, combine the orange juice, lime juice, salt + pepper, agave nectar, ginger and sesame oil. Whisk it all together until incorporated. While whisking with one hand, slowly drizzle in the grapeseed oil until you have a homogenous and unified dressing.</p>
<p>Pour the dressing over the carrot + edamame mixture. Toss to combine. Top with the chopped avocado pieces. Garnish the dish with more sesame seeds and cilantro if you like.</p>
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					Happy new year to you! Sending all of my big hugs. The time for personal betterment is upon us (as always). But first,<span class="read-more-wrap"><a href="http://www.thefirstmess.com/2013/01/02/magic-healing-soup-recipe/" title="the soup that heals">View full post &raquo;</a></span>				</p>

			
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		<title>mushroom + stout pot pies with sweet potato crusts</title>
		<link>http://www.thefirstmess.com/2013/01/30/mushroom-stout-vegan-pot-pies-with-sweet-potato-crusts-recipe/</link>
		<comments>http://www.thefirstmess.com/2013/01/30/mushroom-stout-vegan-pot-pies-with-sweet-potato-crusts-recipe/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 09:00:51 +0000</pubDate>
		<dc:creator>Laura Wright</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[gluten free option]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[pies + tarts]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[sweet potatoes]]></category>
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		<guid isPermaLink="false">http://www.thefirstmess.com/?p=2887</guid>
		<description><![CDATA[I decided that I wanted this year to be challenging and adventurous. Those are the only concepts/freeform goals that I&#8217;m taping up in the most visible spot of my mind for the time. Nothing quantifiable. Just things to work on and places to go&#8211;these goals can be rather expansive once you lay into them, which [...]]]></description>
				<content:encoded><![CDATA[<p><strong><img class="aligncenter size-full wp-image-2898" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/01/potpie_final5.jpg" width="876" height="1314" /><img class="aligncenter size-full wp-image-2899" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/01/potpie_final3.jpg" width="876" height="584" /><img class="aligncenter size-full wp-image-2901" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/01/potpie_final4.jpg" width="876" height="584" /></strong></p>
<p>I decided that I wanted this year to be challenging and adventurous. Those are the only concepts/freeform goals that I&#8217;m taping up in the most visible spot of my mind for the time. Nothing quantifiable. Just things to work on and places to go&#8211;these goals can be rather expansive once you lay into them, which could explain why I&#8217;m telling you about my year <em>two thousand and thirteen</em> (wowzer, I know) goals on January 30th. Late to the party again, but totally fine with it this time. The extra consideration and space offered substance to those airy ideals.</p>
<p>Mark and I planned our first adventure of the year two days ago (just a little road trip&#8211;comin&#8217; for you, America) and I started a bit of a challenge exactly yesterday. It&#8217;s a small and big undertaking at the same time. Up until a couple years ago, I ate strictly vegan foods. I gave up that way of living rather slowly when I moved away from the city, still maintaining a mostly plant-based diet, sure, but allowing for a bit more flexibility. Towards the end, I had qualms about the lifestyle, wondering if it was strictly a choice for the privileged. Why shouldn&#8217;t I be grateful for any form of wholesome food that came my way, animal-sourced or not? How a vegan diet, or any way of eating, aligns with or directly contradicts the ways of accessibility is varied across time, place and the community of people that surround.</p>
<p>I will say that eschewing animal-based products did bring an overall lightness in everyday being to my own life. My energy was even and good, perfect stillness in sleep, a freed mind in certain heady ways, lots of vegetables&#8211;undeniably good living on the whole. Slipping into some decidedly omni ways has more often than not felt like a denial of a truer nature to me. Rules and labels are not a part of my world and I certainly don&#8217;t conceive of anything spanning eternity, but a certain recognition has welled up within. I always do what feels right, based in thought or bodily intuition. In this particular moment, going back to that lightness is what I want most. There is that twinge of fear&#8211;of deprivation and judgment, but fear becomes a nonentity when you decide to take on exactly what you want with purpose.</p>
<p>And in the vein of intention and purpose, I made you these pot pies. I wanted to offer up something of this nature for a while, <a href="http://instagram.com/p/RLkhmNIg0i/" target="_blank">trying them</a> with biscuit-y toppings and the like. This one is easily the best version so far. I basically filled out the mushrooms with all of the dark and more potent ingredients I had that would work together. There&#8217;s the mushrooms, all cooked down to a messy and unctuous jumble, leeks, shallots, garlic, thyme, stout, tamari, balsamic vinegar and bits of olives for a fruity-salty hit. The sweet potatoes get just the right amount of crispness from a visit in the oven and help to sop up the goodness below. It&#8217;s very hearty, peak-winter fare to see us through it all.</p>
<p><img class="aligncenter size-full wp-image-2903" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/01/potpie_final6.jpg" width="876" height="656" /><img class="aligncenter size-full wp-image-2905" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/01/potpie_final2.jpg" width="876" height="584" /><img class="aligncenter size-full wp-image-2906" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/01/potpie_sweettaters.jpg" width="876" height="584" /><img class="aligncenter size-full wp-image-2910" alt="" src="http://www.thefirstmess.com/wp-content/uploads/2013/01/potpie_final9.jpg" width="876" height="1314" /></p>
<p><strong>mushroom + stout pot pies with sweet potato crusts</strong><br />
<strong>serves</strong>: 4-6 (depending on how hearty you want the serving to be, what else you&#8217;re eating etc.)<br />
<strong>notes</strong>: Feel free to use red wine or vegetable stock in place of the stout if you feel it. I would skip the balsamic vinegar if you go the red wine route though&#8211;there should be enough acidity from the reduction of the wine.</p>
<p>3 tbsp grapeseed or other neutral oil + extra for greasing, divided<br />
2 shallots, fine dice<br />
1 leek (white part only), chopped<br />
5 sprigs of thyme, leaves removed + extra for garnish<br />
2 cloves of garlic, minced<br />
1 tbsp tomato paste<br />
2 lbs mixed mushrooms (I used cremini, portobello + shiitake), trimmed and sliced into 1 inch pieces<br />
3 tbsp spelt flour (or GF flour/blend of choice&#8211;I&#8217;ve read that sorghum flour is great for thickening sauces)<br />
1 cup stout or other dark, heavy beer (Source out a darker GF beer or use red wine instead if you can&#8217;t consume gluten)<br />
1 tbsp balsamic vinegar<br />
1 tbsp tamari soy sauce<br />
1/3 &#8211; 1/2 cup pitted kalamata olives, chopped<br />
5 sprigs of parsley, leaves removed + chopped<br />
1-2 small sweet potatoes, washed and thinly sliced<br />
salt and pepper</p>
<p>Preheat the oven to 375 degrees F. Grease 4-6 ramekins with grapeseed oil and set on a baking sheet.</p>
<p>Heat 2 tbsp of the oil in a large soup pot over medium heat. Add the shallots. Saute for 2-3 minutes or until translucent. Add the leeks and all but a 1/2 tsp of the thyme to the pot and saute for another 2 minutes. Add the minced garlic and tomato paste to the pot. Saute until fragrant, about 1 minute. Add the chopped mushrooms to the pot all at once. Cook mushrooms until tender and glistening, about 8-10 minutes, stirring often. Sprinkle the flour over top of the mushrooms. Stir and cook out the raw flour for about a minute.</p>
<p>Pour the stout into the pot, scraping up any brown bits at the bottom of the pan. Add the balsamic vinegar and soy sauce. Bring the mixture to a boil. Simmer for 5 minutes, or until liquid is reduced slightly. Remove from the heat. Stir in the olives and chopped parsley. Season the mixture to taste.</p>
<p>Divide the mushroom mixture among 4 ramekins. Layer the sweet potato slices on top, overlapping the circles as you go. There should be 2 solid layers of sweet potatoes on top of the mushrooms. Brush the top of the sweet potato slices with the remaining oil, season with salt, pepper and remaining chopped thyme. Bake pot pies for 30-35 minutes, or until mushrrom mixture is bubbling and sweet potatoes are browned and lightly crispy on the edges. Serve hot.</p>
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