“Each of us feels some aspect of the world’s suffering acutely. And we must pay attention. We must act. This little corner of the world is ours to transform. This little corner of the world is ours to save.”
-Stephen Cope (seen in this month’s Yoga Journal)
I think that’s about all I have to offer you today, other than the recipe of course. These lettuce-wrapped veggie delights made my little world quite bright when I finally got the ratios, salt/spice levels, stickiness etc to my liking. The patties have everything that hippie dreams are made of essentially. There’s brown rice, millet, tamari, nutritional yeast, chopped up tempeh, grated veg, the whole tree-hugging vibe thing. This is no instance of beef burger mimesis and it’s not a heavy-topped/”ultimate” veggie burger kinda scene either (sometimes those are great though). It’s a little giving/crazy moist, crunchy-golden-crispy on the outside and super flavourful in a way that doesn’t suggest animal protein, which is ideal for my own taste. Most importantly, the burger can stand alone. Of course I wouldn’t let it, but this seems important to mention. I served it up with a sliced ripe mango, lots of sriracha, sweet pea shoots and tiny, pungent red onion slivers. Balanced, handheld and lovely.
I lettuce wrapped these because I’m feeling that kind of lightness lately. I have about a jillion things on my plate these days, but I’ve been trying to go gently into Spring in a full body + mind sense. Hope you’re all being good to yourselves in your own corners of the world as well :)
tempeh, brown rice + millet veggie burger recipe
special equipment: a food processor
notes: I leave a lot of room for mods here because I know everyone’s spice/ingredient needs are different. Also, I would highly recommend refrigerating the patties for at least an hour before cooking them to let them set up all proper. I haven’t tried grilling these, but I feel like that endeavour would be unsuccessful. Sauté all the way, guys. (If you try baking or grilling or some other method, let me know how it goes)
1/2 cup millet
1/2 cup brown basmati rice
1/2 cup nuts + seeds (I used walnuts + sunflower seeds)
1 clove of garlic, peeled
3/4 cup roughly chopped red onion
1/2 cup grated vegetables (I used carrots + golden beets)
3/4 cup roughly chopped tempeh
1.5 tbsp tamari soy sauce
2 tbsp GF flour blend (or wholewheat, spelt etc)
2 tsp organic, non-GMO corn starch OR arrowroot powder
2 tbsp nutritional yeast
1.5 tbsp ground spices (I used za’atar, ancho chili powder + Old Bay seasoning)
1/4 cup chopped herbs/greens (I used thyme + arugula)
salt + pepper
1-2 tbsp water
grapeseed/coconut oil for sautéeing
1-2 heads of butter/bibb lettuce, washed and leaves separated
sliced ripe mango
red onion slivers
pea shoots/other sprouts
+ anything else you like!
Combine the millet and brown rice with 2 1/2 cups of water in a medium saucepan over medium heat. Add a pinch of salt. Bring this mix to a boil and simmer until all of the water is absorbed about 15 minutes. The grains will still be quite chewy. Scrape the cooked grains into a large bowl and allow them to cool a bit.
In a food processor, combine the nuts/seeds, garlic, chopped onion, grated vegetables and tempeh. Pulse the mixture a few times until a moist + chunky paste forms (doesn’t that sound great?!?). Scrape this mixture into the large bowl with the cooked millet and brown rice.
Add all of the remaining ingredients to the bowl except for the water. Stir everything together until thoroughly combined and the mix resembles a thick paste. It should hold together when you pinch it with your fingers. Add 1-2 tablespoons of water if necessary to bind it at this point and mix one more time.
Form the mixture into 6-8 patties with your hands. Place them on a parchment or foil lined baking sheet, cover them in plastic wrap and place them in the fridge for at least an hour. If you want to freeze these babies, place the covered tray in the freezer for an hour or two to firm the patties up. Then individually wrap them/place all of the patties in a large zippy bag for maximum storage capacity.
To cook: Heat a large sauté pan over medium heat. Cover the bottom with grapeseed/other neutral oil (like a 1/4-1/3 inch? you could also spray the pan with oil if you have a misto thing). Gently transfer 2-3 patties to the pan and sauté until golden on the bottom, about 3-4 minutes. Flip the patties over and cook until golden on the other side, another 3 minutes. I kind of nudged the patties up against the sides of the pan to brown them all over as well. Repeat with remaining patties, while you keep the cooked ones warm.
Serve the hot veggie patties with lettuce wraps, toppings etc.
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