There are plenty of things keeping me up at night lately and while I’ve already cut my caffeine consumption down to one coffee a day, I’m finding some true release in a put-it-all-out-there strategy. Sleep has been noticeably more solid and it’s funny how the universe provides some answers, just so long as you make your being/wants known. We’re on the tip of the very cusp of a new season (so close) and everything feels possible. There’s work to do inside and out at our place (counters in that kitchen!), all sorts of food to make, places to go. I think it might get a little crazy soon, but I’m hoping I can be here as often as ever. I like the early bits of spring. It’s all tiny green buds, petrichor, lighter jackets and anticipation
One of my dearest friends shot me a text last week to tell me that a) my site was down and b) this was a bummer because he needed a falafel recipe. I got the site back up, but still no falafel recipe? Huh. Truthfully I had never made it before. I have this thing about certain takeaway-style foods where I tell myself there’s no point in trying to replicate them at home because seriously, how are you gonna do better? Deep frying at home isn’t something I aim to do often, but I had a homemade falafel experience on my mind. So I consulted about 15 recipes, decided to get real wild and just bake them.
It was easier than I thought! And once you serve them up with pita, lettuce, tahini sauce etc., you kind of forget that they aren’t fried. All of the flavour is totally there. I lightened my falafel mix with cooked millet, lemon and scallions, uuuum because spring or something. I love the toasty, corn-ish qualities of millet and knew that it would fluff things up a bit in terms of texture. I’ve got three little add-on recipes to accompany these too. The first one is my basic pickled red onions recipe/non-recipe. I use these on any and all savoury foods. The next one is some salty sweet rosemary peanuts. These are so punchy and right on a falafel salad, but really good on their own too. Last thing is a dill-y tahini sauce that you can just shake up in a jar. When I make any sauce/dressing (or food in general), I keep tasting and adding more salt, sweetness, acid, fat or spice to my liking until I’ve nailed it. This recipe follows that taste-as-you-go strategy and the jam jar mixing method makes that whole thing a bit easier.
spring onion falafels with millet + some accompaniments
serves: makes about 20 falafels
notes: I feel like quinoa or any other small, fluffy and spherical grain could work in place of the millet. Just make sure that all of the water is cooked out and the grain is as dry as possible when you go to mix it with the chickpea base. As always, garlic, cumin and any other spices can be added or subtracted to your liking.
2 cups cooked chickpeas, dried with a kitchen towel
2-3 garlic cloves, peeled + roughly chopped
1/2 of a small cooking onion, roughly chopped
4-5 green onions, sliced, white bulb- parts and green tops separated
2 tsp ground cumin
juice of 1/2 a lemon
2 tbsp olive oil
salt and pepper
1 tbsp brown rice/oat/millet flour (or whole wheat, spelt, all purp etc. if you can handle gluten)
1 tsp baking soda
1 cup cooked, but still chewy, millet (1/3 cup millet + 2/3 cup water simmered until all the water is gone)
1 tbsp sesame seeds (optional)
Preheat the oven to 375 degrees F and line a baking sheet with parchment.
In a food processor combine the chickpeas, garlic, chopped cooking onion, the chopped whites of the green onions, ground cumin, lemon juice, olive oil, salt and pepper. Pulse until you have a chunky paste and there are hardly any whole chickpeas left. Add the flour and baking soda and pulse a couple more times to combine. You should have a wet and chunky paste. Scrape this into a large bowl. To this, add the cooked millet, sesame seeds, and sliced green onion tops. Fold it all together to combine.
Form falafels with your hands by grabbing about 2 tbsp of chickpea mixture at a time. Gently roll it into a football-ish shape and place it on the parchment lined pan. repeat with remaining chickpea mixture. Once you’re done, slide the tray into the oven and bake falafels for about 20 minutes or until lightly browned and slightly firm to the touch. Serve falafels in a pita, big lettuce leaf, or on top of a salad with any of the accompaniments below!
1. really easy pickled red onions
makes: 1 onion’s worth :)
1/2 cup white wine/cider/rice vinegar
1 cup+ water
2-3 tbsp maple syrup/raw honey
2 tsp sea salt
1 red onion, sliced into thin half moons
Combine everything but the sliced onion in a small saucepan over medium heat. Bring the mixture to a boil and simmer until the sugar is dissolved, about 1 minute. While it’s heating up, pack the sliced onions into a clean jar. Pour the vinegar mixture over the onions and allow it to sit at room temp, uncovered, for an hour or so. Put the lid on and refrigerate onions until ready to use. These will keep for a few weeks (but they probably won’t last that long).
2. sweet and salty rosemary peanuts
makes: 1 cup
1 cup raw, unsalted peanuts
1 sprig rosemary
2 tbsp maple syrup
Toss all of the ingredients together and spread them out on a parchment lined baking sheet. Bake them in a 350 degree oven until they’ve browned slightly and dried up a bit, about 7-10 minutes.
3. jam jar tahini dressing
makes: a generous 1/2 cup
1 clove of garlic, minced or grated on a rasp
juice of half a lemon
1 tbsp maple syrup/raw honey
splash of cider vinegar
2 tbsp olive oil
1/4-1/3 cup water (depending on how thick/thin you want this)
1/4 cup tahini
salt and pepper
2 sprigs of dill, leaves chopped
Shake up all of the ingredients in a tightly sealed jar. Check it for seasoning, adjust and store in the fridge until you’re ready to use it.
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